Mary Ann Guenther

32 Flips | 3 Magazines | 4 Followers | @maguenther | Keep up with Mary Ann Guenther on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Ann Guenther”

15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

Reema Prabhakar<p>Read full profile<p>Millions of Americans guzzle gallons of soda every year. Sodas have gone from being an occasional treat to becoming a …

12 Ways to Raise a Kid Who's Healthy for Life

We get it: It's hard enough persuading your kids to eat anything that isn't shaped like a dinosaur, to say nothing about dragging them away from the …

5 yoga poses to help you wind down & chill out - Women's Health & Fitness

Page 1 of 5<p>Prev<br>• Next >><p>Prev<br>• Next >><p><b>Supported bridge</b><p>Start by lying on your back. Pull the knees up into the chest and slowly rock side-to-side, …

A Breakfast (or Lunch) You Can Make on Sunday and Enjoy All Week

<i>We're republishing one of our favorite posts of 2015—because back-to-school, back-to-reality season is upon us and we need all the help we can get.</i><p>Every other morning of 2014 started the same way, with a cup of nonfat, organic Greek yogurt. It was tart, fat-free—and relatively flavor-free. I'd make …

Vegan

Should you cut fat or carbs? Study offers new answers in the diet debate

It seems like everyone is cutting carbs to try to lose weight and barely a day passes without someone touting the benefits of a carb-free life. But a new study comparing cutting carbs with cutting fat finds slashing fat provides a slight advantage when it comes to weight loss.<p>“It is best if you … …

Low Fat

Error. Page cannot be displayed. Please contact your service provider for more details. (11)

Error. Page cannot be displayed. Please contact your service provider for more details. (8)

83 Healthy Recipe Substitutions

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and discovered some new ones along the way.<p>Here at Greatist, we're always looking for ways to make our favorite foods healthier without sacrificing flavor. …

Recipes

19 Crockpot Breakfast Recipes: Start Your Day Easy & Healthy - Dr. Axe

Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose …

Lasering your lady parts? New technology helps women revitalize sex life after menopause

Like many breast cancer survivors, 34-year-old Lisa Elliot was prescribed tamoxifen, a hormone therapy drug used to prevent the disease from returning. But after a year on the anti-estrogen medication, she started experiencing menopause-like side effects.<p>“One of the symptoms that was the worst for …

How To Make Colorful & Edible Homemade Play Dough

I love the smell and touch of play dough, but I don’t like the taste of it at all. Why not combine these two together, right? It would be the perfect …

25 Easy DIY Halloween Costumes for Toddlers

With these DIY Halloween costumes for toddlers, dressing babies and toddlers up can be so much fun! Because they’ll only fit in the costume for <i>one</i> …

10+ easy science experiments that will inspire and astonish kids of all ages

If you have a budding scientist on your hands, you no doubt appreciate watching their wide-eyed discovery of the natural world and their efforts to …

30 Healthy Breakfast Ideas To Start Your Morning Off Right

Eat well all month long.<p>There's no denying the allure of French toast, pancakes and waffles, but more often than not those breakfast options will weigh you down rather than fill you with good energy to tackle the day ahead (though we have found one or two exceptions to that rule). Smoothies, oats …

Recipes

22 Healthy College Recipes You Can Make in Your Dorm Room

Ah, college life. There’s nothing like it: the long-awaited freedom, the endless nights at the library, the anything-goes parties... and the campus …

10 Healthy Snacks to Curb Your Appetite

We’ve all been there. A co-worker brings in cupcakes or potato chips for the office, and you succumb to the siren call of free food -- only to fight off the urge to nap afterward. Nutrition and eating habits have a direct hit on energy level, mental sharpness and motivation, says Elizabeth …

Best Weight Loss Foods for Eye Health

But beyond the ever-extolled eye superfood, carrots, there are many diet-friendly foods that are an asset to your waistline and a wonder for keeping …