Mark

607 Added | 8 Magazines | 3 Likes | 3 Followers | @magoko101 | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

Easy Chocolate Magic Truffle Tart Recipe

This chocolate magic truffle tart is so rich, creamy, and fantastic! Everybody loves chocolate and this dessert is a proof for that! You cannot eat …

Dessert

Cognitive Flexibility: Paving the Way For Learner Success

A few years back the World Economic Forum came out with an article titled The 10 skills you need to thrive in the Fourth Industrial Revolution. The …

Pedagogy

6 Savory Scone Recipes That Show Up Classic Scones in Every Way

Many of us have experienced an afternoon tea, proudly plowing through a plate of sweet scones — but have you tried savory scones? From the delicious additions of bacon, blue cheese, and black pepper to the omelet-scone hybrid, these bakes certainly know how to wear the term savory — and you need to …

Breakfast

4 Surprisingly Easy Healthy Lunch Ideas That Are Incredibly Delicious, Too

1<p>Caesar Salad With Yogurt-Parmesan Dressing<p>This Caesar salad’s dressing is made with yogurt which packs probiotics for a healthy gut. It’s so cheesy …

Healthy Eating

7 Easy, Healthy Dinners You Should Eat This Week

Maybe I say this more often than is appropriate for a food editor who works in the wellness space in 2018, but: I wish people weren't so dogmatic …

Cooking

Forget That Product You're Working On. What's Really Going to Sell in the Future Is ... Services.

"Do-it-for-me" is the next evolution of the on-demand economy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Today’s consumers value their time more than ever. With the proliferation of on-demand apps, there is virtually no need to wait in lines or even to leave your house if you’re …

Action Movies

How to answer the “sell me this pen/pencil” question in a job interview

I’ve been on both sides of this question, both interviewing people and interviewing for sales jobs. It can be awkward. And as highlighted in <i>The Wolf</i> …

Employment

This 21-Year-Old's $10 Million Business Is Just Nuts (Literally)

Daniel Katz started his first business at the age of 12. Nine years later, he's on his way to building an empire.<p>Daniel Katz isn't good at sitting still. He gets up each day at 2:30 a.m. to do what he calls an hour-long "heavy workout," which, depending on the day, consists of lifting weights, …

Selling

Caramel Shortbread Squares Recipe

"These cookies consist of a shortbread crust, firm caramel center, and a milk chocolate top. They are super-easy to make and they take only 20 …

Dessert

4 Content Assets You Can Publish on Your Website to Attract Attention

You've worked hard on your website. Here's how to get the traffic it deserves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you take a step back and look at the internet, you realize how massive it is and how much content is out there, making it extremely difficult to stand out. …

Marketing

FoundationDB, a very interesting NoSQL database owned by Apple, is now an open-source project

Three years ago, database geeks were disappointed to learn that FoundationDB and its unique database product had been acquired by Apple. That all …

Databases

Starting a new job soon? The tip that changed my life

<b>Here’s a tip that my mentor told me a few years ago before I started my most recent role and it CHANGED. MY. LIFE.</b><p><b>I report to the CEO</b> of the company …

Employment

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Self-improvement

How To: Build a Beginner Hacking Kit with the Raspberry Pi 3 Model B+

If you want to follow Null Byte tutorials and try out Kali Linux, the Raspberry Pi is a perfect way to start. In 2018, the Raspberry Pi 3 Model B+ …

Raspberry Pi

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Healthy Eating

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.<p>The phrase “daily grind” -- meaning a repetitive, tiresome work routine -- may have originated in the mid-1800s, but it’s just as relevant today. Just 33 percent of U.S. workers are engaged in their jobs, …

Time Management

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Communication Skills

How to use Excel's Data Model to turn related data into meaningful information

Excel's Data Model feature allows you to build relationships between data sets for easier reporting. Here's how to use it to make data analysis …

Databases

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

How to modify your yoga practice to alleviate common wrist, back, and joint pain

Yoga is supposed to feel good, right? As in blissed-out-all-day good. So when you’re nursing a nagging ache (see: sore wrists, overworked lower …

Yoga

Windows with an open-source core: Check out ReactOS

Open-source Windows alternative<p>ReactOS is a free and open-source, Windows-compatible OS that looks similar to Windows XP.<p>Designed to be a Windows …

Software

4 great (and FREE) resources for your school

<b>1. The Wonder Why Society</b><p>This platform is an interactive, collaborative online learning community for Primary school children - and is soon to be …

Education

Hackers broke into a casino’s high-roller database through a fish tank

In an anecdote that illustrates how our increasing reliance on the Internet of Things (IoT) has compromised the security of confidential information, …

Internet of Things

Top 10 Dangerous Foods You Should Never Eat- The Last One Will Surprise You

We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and well-being. …

Nutrition

10 Easy, Cheap Meals You Can Make with a Costco Rotisserie Chicken — Recipes from The Kitchn

On your next trip to Costco, bring home a rotisserie chicken. It is the best $4.99 you will spend, and the secret to easy dinners that keep your food …

Cooking

Quick packed lunch ideas for busy people

Egg, potato and gherkin salad (pictured above)<p>Boil 250g baby new potatoes in salted water until tender, drain. Boil another pot of water, lower in 2 eggs and cook for 8 minutes. Drain and rinse under cold water until cool, then peel. Chop 1 egg and halve the other. In a bowl, mix 2 tbsp mayonnaise …

Spices

10 Easy Chicken and Rice Dinners — Recipe Roundup

Chicken and rice, chicken and rice, there isn't a dinner that's quite as nice!These 10 chicken and rice dinners check off all the boxes: They're not …

Cooking