S.G.T. Sloan

71 Flips | 9 Magazines | 15 Likes | 1 Following | 6 Followers | @magnumopus | Keep up with S.G.T. Sloan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S.G.T. Sloan”

Here are the 29 superhero movies coming out in the next 5 years

Get ready! Nearly 30 superhero movies have been announced to hit theaters over the next few years.<p>We'll see Marvel complete "Phase 3" of its cinematic universe while DC will start playing catch-up by building its own multiverse on the groundwork laid by 2013's "Man of Steel."<p>The list of announced …

Marvel Universe

10 Ways to Eat Clean in 2016

Eating clean is something that's piquing interest all over the country. We're seeing brands start to remove toxic chemicals from their cleaning products and personal care products as well as food brands remove preservatives and other inflammatory foods from their products to make way for a cleaner …

Want to Be an Outstanding Leader? Keep a Journal.

From The New York Public Library<p>Research has documented that outstanding leaders take time to reflect. Their success depends on the ability to access their unique perspective and bring it to their decisions and sense-making every day.<p>Extraordinary leadership is rooted in several capabilities: …

7 Most Romantic Caribbean Resorts

<i>By Dalia Colon for the Orbitz Travel Blog</i><p>Vacation is meant to be an escape -- from the kids, from errands, from that irritating guy at work who's really into gratuitous lunchtime meetings. So if you're thinking of booking a Valentine's Day getaway this year, a carefree, all-inclusive resort makes a …

Google launches a much better Hangouts app for your desktop

It borrows ideas from Facebook, but that's a good thing<p>Using Hangouts on the desktop is about to get way better. Today Google revealed a new Hangouts Chrome App for Chrome OS and Windows that always keeps conversations quickly accessible alongside whatever else you're working on or doing on a PC or …

Get Google Now reminders for multiple calendars

Google Now is your helpful Android assistant that can remind you of upcoming events like birthdays, sports scores, movies and calendar events. That last item -- calendar events -- can be a bit tricky if you have more than one calendar on your Google account. You may only be seeing updates about …

Google Now

12 Perfect Shoes to Say "I Do"

Weddings all ultimately come down to "the one"whether it's the man, the dress, the locationor the shoes. We rounded up 12 delicate pairs that are certainly worthy of the title.<p>Weddings all ultimately come down to "the one"—whether it's the man, the dress, the location—or the shoes. We rounded up 12 …

Footwear

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

The Origin of the 8 Hour Work Day and Why We Should Rethink It

One of the most unchanged elements of our life today is our optimal work time or how long we should work -- generally, every person I've spoken to quotes me something close to 8 hours a day.<p>And data seems to confirm that: The average American works 8.8 hours every day. At least, those are the …

How to Keep an Avocado from Browning

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Avocados are too good -- and too expensive -- to let fall to the wayside. Here are three of the best methods to keep avocados green, longer.</i><p>Much like …

Top 10 experiences on Hawaii's Big Island

Island fever may happen elsewhere, but it's almost unheard of on Hawai'i. The aptly named Big Island is fantastically diverse, with miles of highways and - better yet - byways to explore. From age-old fishing villages to modern mega resorts, from snow-capped peaks to sandy beaches, you'll …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

8 Reasons You’re Still Hungry—Even After You Just Ate!

Nutrition

Lisa Costello Ladd

Thinkarete lifestyle

Incredible Sunny Spinach Pie<br>Recipe->http://www.bestyummyrecipes.com/sunny-spinach-pie/<br>Click SHARE to save recipe to your own page for later

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What to Cook in Your Pressure Cooker

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: This year we're resolving to put all of our cookware to good use. We're starting</i> …

Brightup Is A Smart Home Lighting System That Works With Your Existing Bulbs And Lamps

Smart home lighting is a growing field, with entrants including Philips and LIFX, but one other new contender has a different approach that might appeal more to some. The Brightup system consists of plug socket hardware and in-wall dimmers, connected to and controlled by a central hub via Z-Wave RF …

Black bean burger with mozzarella! In addition to celebrating love and Black history in the US, the month of February is also dedicated to combatting heart disease! Heart disease is the leading cause of death in the US. Join me this month in learning about small ways you and your family can live happier & healthier lives, starting with adding black beans! Boom. (traduccion abajo) I used to fear that I would lose muscle mass if I did not eat meat every single meal. I was wrong! There are other healthy foods, like legumes, that add good protein to your diet. It's all about variety! Try eating about 1/2 cup black beans (or other legumes) daily. Ingredients for 4 patties: 1 can low sodium black beans, 1/2 cup wheat germ, 1 egg, 1/8 cup red onion. Seasonings: 1 tbsp cumin, 1 tbsp paprika, 1 tbsp Mrs. Dash Chipotle, 1/2 tbsp red pepper. Approx macros for 1 patty: 163 calories, 11g protein, 23g carbs, 2g fat. Be creative and find a way incorporate these patties into your diet. Hamburguesa de frijol negro con mozzarella! Además de celebrar el amor y la historia de los negros en los EE.UU., el mes de febrero también se dedica a la lucha contra las enfermedades del corazón! La enfermedad cardíaca es la causa principal de los muertes en los EE.UU. Este mes, vamos a aprender sobre unas maneras que tu y tu familia pueden vivir vidas más sanas y vamos a iniciar el aprendizaje con los frijoles negros! Bum. Solía temer que yo iba a perder musculos si yo no comeria carne cada comida. Me equivoqué! Hay otros alimentos saludables, como las legumbres, que proporcionan buenas proteínas. Tienes que tener una variedad en tu dieta! Trate de comer casi media taza de frijoles negros (u otras legumbres) al día. Ingredientes para 4 hamburguesas: 1 late de frijoles negros bajo en sodio, 1/2 taza de germen de trigo, 1 huevo, 1/8 taza de cebolla roja. Condimentos: 1 cucharada de comino, 1 cucharada de pimentón, 1 cucharada de Mrs. Dash Chipotle, 1/2 cucharada de pimienta de rojo. Macros aprox para 1 hamburguesa: 163 calorías, 11g de proteínas, 23g de carbohidratos, 2g de grasa. Este semana encuentra una manera de incorporar estas hamburguesas en tu dieta.

This stunning underwater shot made our list of the best travel photos for January. Check out the full gallery here: http://on.natgeo.com/1iV9Sqb Photograph by Patrik Gustafsson, National Geographic Your Shot

How to Resolve Interpersonal Tensions Quickly

If it wasn’t for people, leadership would be easy. Unsuccessful leaders choose the ostrich or bull approach to dealing with tensions between …

How to Wash Greens (Without a Salad Spinner)

<i>Inspired by conversations on the FOOD52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Our go-to way to wash greens -- no salad spinner necessary.</i><p>The weather is getting greener, and so are our diets: pea shoots, dandelion greens, and …

Food

Kale Frittata

77<p>20<p>3<p>Shares 100<p>Every so often I get requests for “healthy” recipes, or I see things online posted as “healthy” – and I’m not quite sure what the heck …

Mexican Chocolate Earthquake Cookie | Cookie recipe

<b>Mexican Chocolate Earthquake Cookies</b> <br>Makes about 3 dozen<p>Ingredients: <br>8 ounces of bittersweet chocolate (68% or higher), broken into small pieces <br>4 …

Superfood Nut Butter Cups

Egg Drop Soup | Soup recipe

<b>Egg Drop Soup with Rice Cakes</b> <br>Serves 4<p>Ingredients: <br>5 1/4 cups low sodium chicken stock <br>2 garlic clove, thinly sliced <br>1 teaspoon salt <br>1/2 teaspoon …

Glazed Five Spice Burger with Gingery Mangos

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p><i>Today: The five reasons you should make this dish, tonight.</i><p>I feel a twinge of guilt reporting to all of you about the exciting yumminess of Burger with Gingery Mangoes on …

Seafood

Citrus Olive Couscous + Braised Carrots and Fennel

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Save your mismatched dinner for another time. These two dishes were destined to be eaten together.</i><p>Every cook is familiar with a …

Almond Butter Soba Noodles with Garlic Shrimp

<b>Almond Butter Soba Noodles with Garlic Shrimp</b> <br>Serves 2<p>Ingredients: <i><br>garlic shrimp:</i> <br>1 1/2 teaspoons vegetable oil <br>8 to 10 white shrimp, peeled, deveined …