Don't sleep on these streaming masterpieces. Netflix, by its very nature, is full of shit: How many hours have you lost scrolling through its menus, dead-eyed, feeling nothing, while you try to sift through
After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are
The world of books is truly fascinating. They can make you laugh, cry, shudder, even take you on countless adventures in faraway lands. And then there are some books that shape you by broadening your and
If you feel like you need a boost after life has knocked you down, Brenda Della Casa at YourTango has 15 ways to start building self-esteem and put the pieces back together. Stop using the word "broken,"
Calories are very important when it comes to effecting weight loss. This why health freaks and people looking to shed quick kilos obsessively watch the number of calories they are consuming with each When
Celebrities like Jennifer Garner and Chrissy Teigen love Body by Simone's dance cardio workouts. Not only do her workouts burn major calories, but dancing also might just be the most fun cardio out there.
I have always heard that you can't truly care about anyone else (including your coworkers and employees) until you have learned to love yourself. It's hard for someone who has never experienced love and
Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's
Find out where cycling fits in If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio
Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and
If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are in