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Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

The 5:3:2 Rule for Social Media

When it comes to social sharing you need to get the balance right, and that's where the 5:3:2 rule comes into play. But what is 5:3:2?<p>Social media …

Marketing

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Time Management

A simple but ruthless exercise reveals who your star employees are — and who should be fired

Being a manager requires practicality bordering on ruthlessness — at least according to Patty McCord.<p>McCord was the chief talent officer at Netflix, from 1998 to 2012. She and Netflix CEO Reed Hastings created the company's culture deck, which has been viewed millions of times. Now she runs her own …

Employment

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

A sudden, unanticipated death has a way of jolting us to our senses. When you’re told that your husband is dead, everything changes in an instant. …

5 simple ways to slow down aging

Aging is largely your chromosomes' fault. That's what Nobel-prize winning biologist Elizabeth Blackburn discovered when she started exploring the world of the invisible, threadlike cellular strands that carry our genetic code.<p>"It's the over-shortening of telomeres that leads us to feel and see …

Telomere

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words | Inc.com

Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your goal.<p>Jerry Seinfeld is a legend to the comedic world and is also part of one of the most successful shows in history. …

Procrastination

These incredible Texas destinations beckon Austin travelers

As the year winds down, we're taking a look back at the most popular CultureMap travel stories of 2017, with a Texas bent. These incredible Texas …

Texas

This Is What Happens to Your Body When You Hit Snooze

In the moment, there's nothing more satisfying than silencing your phone, turning it over, and dozing off again—especially when it's Monday morning, …

Where to Find Great Chinese Food in Austin

Austin's Chinese scene might not be as robust as the city's more well-known cuisines (hello, barbecue and tacos). Despite that, the regional cuisine has grown stronger in the past few years. It’s easy to find noodles, dumplings, mapo tofu, Americanized Chinese options, and go-to delivery spots.<p>Here …

Food & Dining

The Last Jedi Killed My Childhood, and That's Exactly Why It's Great

The response to <i>The Last Jedi</i> has been divisive to say the least. Some love it because it takes <i>Star Wars</i> in a bold new direction; some hate it for the …

4 Habits That Help Elon Musk, Jeff Bezos, and Bill Gates Stay Insanely Productive | Inc.com

In Silicon Valley, it's not uncommon to hear all sorts of crazy tales about how to boost productivity -- from subsisting on food supplement drinks to microdosing on LSD (really) to enhance cognitive functions.<p>But here's the thing: The world's most successful entrepreneurs know that there are much …

Bill Gates

What Your Resting Heart Rate Can Tell You About Your Fitness

One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my …

Fitness Technology

The best places in Texas to see spectacular Christmas light displays

When the December weather goes from 38 to 70 degrees, but you really, really need to get your holiday fix, we've got two words for you: holiday …

Decorations

Best BBQ Cities

Few topics inspire as much fiery passion as barbecue. The style may vary across the country, but two ingredients remain the same throughout: smoke …

BBQ

Tim Ferriss explains why everyone should try meditating

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," used to be skeptical of and completely avoid meditation. Now he's a firm believer in it. The following is a transcript of the video.<p><b>Tim Ferris:</b> My name is Tim Ferriss, angel investor and author of books including "The 4-Hour …

Self-improvement

The Silicon Valley Diet

Tech’s body obsession<p>Not very long ago, while en route to lunch in downtown <b>Palo Alto</b>, I bumped into my dour pal, Arthur. He’d lost so much weight I hardly recognized him. He looked like a walking snake or eel. His eyeballs, which protruded slightly, were the only round things on him. My first …

Asset Class Total Returns Over The Last 10 Years

Below is a look at our asset class performance matrix showing total returns for key ETFs that we track on a regular basis. Since today marks the …

Spaghetti Squash Parmesan

How to Make It<p>Step 1<p>Heat oven to 400°F. Place squash on a parchment-lined rimmed baking sheet, drizzle cut sides with 2 tablespoons of the oil, and …

'Silent Start': The Brilliant (and Surprising) Meeting Method I Learned From Amazon's Jeff Bezos | Inc.com

We've all been there: wasting precious time in a meeting that is headed nowhere fast.<p>There are lots of reasons this happens, but often it comes down to a lack of preparation. Think about it: You can send an agenda in advance, you can provide all the resources your team needs for a productive …

Productivity

What 100 Calories Looks Like: Veggie Edition

Veggies are always prized as being low in calories, but do you ever wonder exactly what that means? Check out the chart below to see what 100 …

Healthy Eating

10 Habits That Change Boys Into Men | Inc.com

The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have increased to three to four times higher than the female suicide rate. Men are twice as likely as women …

Self-improvement

Billionaire CEO Jack Ma says that if you want your life to be simple, don't be a leader

As founder and CEO of LearnVest, which got acquired by Northwestern Mutual two years ago, I've learned that you're never done growing when it comes to leadership.<p>There are days where you're great, and days where you're nowhere close. So I'm always stretching myself to evolve and get better at …

Leadership

8 Things Ridiculously Successful People Do Before 8 a.m.

Developing a successful morning routine is essential.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starbucks continues to grow relentlessly, with CEO Howard Schultz planning to open 500 new stores a year over the next five years. Much of this growth will happen in China, where Schulz …

Time Management
Retirement

4 Trading Tips From Millionaire Traders

4 Trading Tips From Millionaire Traders<p>Successful Traders Reveal Winning Investment Tips<p>Updated February 24, 2018<p>Each trader forges their own path, …

Self-improvement

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Drinking more coffee leads to a longer life, two studies say

<b>(CNN) —</b> Greater consumption of coffee could lead to a longer life, according to two new studies published Monday.<p>The findings have resurfaced the centuries-old conversation on coffee's health effects.<p>One study surveyed more than 520,000 people in 10 European countries, making it the largest study …

Coffee

Pasadena bar/restaurant among those that are dog-friendly

For many dog lovers, the restaurant experience is much more fun when they can share it with their canine friends.<p>There are a number of gems tucked …

Explore Austin, Texas

Taking time to travel to Austin has been a goal of ours. The young, hip city in Texas that offers food, music and a fun slogan: “Keep Austin …

Texas