maggiemassey

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12 Awesomely Free Fitness Applications

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Core Exercise: Scissor Jumps - Women's Running

<b>Want a hard core middle, but pressed for time? Add this simple exercise into your ab routine for solid results!</b><p>Scissor jumps is one of 36 …

katierunsthis.com

Bart Yasso’s Top Three Treadmill Workouts

Get the most out of the 'mill with these three workouts and long run tips.<p>With snow, ice, and frigid temperatures across much of the United States, many runners are probably thinking: What about my training plan?<p>If the cold is forcing you to skip your planned run and head indoors to the treadmill, …

5 Quick Strength Exercises For Runners | Page 5 of 5

Push-Ups<p><b>Muscle Targets:</b> Pecs, delts (anterior), triceps, abs, glutes<p><b>Equipment</b>: Stability ball (advanced)<p><b>Form</b> <b><br>1.</b> Lie facedown on an exercise mat, with …