Magdalena Szczepaniak

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10 Surprising Ways You Can Sleep a Lot Better | Inc.com

If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily functioning and adversely affect health and longevity. And not getting a good night's sleep doesn't just …

Self-help

12 Yogurt Curry Recipes for a Warm + Energizing Dinner

Curry is one of the healthiest meals you can eat, thanks to nutrient-rich ingredients like fresh vegetables, meats, coconut milk, and anti-inflammatory spices. And that’s not the only reason we <i>love</i> curries. Curries that include yogurt offer extra protein <i>and</i> a super-authentic flavor profile that’s …

96% of people fail when they try to better themselves — here are 3 ways to make sure you don't

The data from those polls was pretty shocking — 96% of their personal development efforts completely failed.<p>There's a joke that goes, "I'm opening a gym called Resolutions. It will have exercise equipment in it for the first two weeks and then it turns into a bar for the remainder of the year."<p>It's …

One Time or Another: Best 5 Theories of the Fourth Dimension

What is time and why does time flow? Is it just an illusion? Answering these questions is still one of physics’ greatest challenges “Time is what …

On The Fast Track: 25 Ways to Learn a New Skill Quickly

Whether you plan to become fluent in a new language or finally tackle that home improvement project, picking up a new skill can seem …

Pop Culture

The Purpose of Sleep? To Forget, Scientists Say

Over the years, scientists have come up with a lot of ideas about why we sleep.<p>Some have argued that it’s a way to save energy. Others have suggested that slumber provides an opportunity to clear away the brain’s cellular waste. Still others have proposed that sleep simply forces animals to lie …

Neuroscience

3 Ways to Have a Bigger Impact in Your Personal and Professional Life

Oh, and these strategies also minimize stress, which is no small thing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In my travels all over the world, speaking to different organizations of all sizes, there are two common questions that I always seem to receive at some point before …

15 Quotes From Zen Philosophy That Will Help Find Out Who You Really Are

One of the most intriguing questions to ask ourselves is “who am I?” We’ve probably all pondered this at some point in our lives.<p>It’s a difficult …

Spirituality

Human rights now face their gravest threat – Trumpism

With a populist in the White House, only resistance can protect rights the world struggled to enshrine<p>Remember the 1990s? Anyone who cares about human rights must now recall the era with a knot in their stomach. Compared with what’s happening today, that decade feels like a lost era of …

Rights & Freedoms

10 Creativity Quotes to Kick Off Your Year

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If accessing your creative side is one of your …