Mark Gallagh

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7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Bodyweight Exercise

3 Home Exercises To Fix Your Rounded Shoulders In One Month

For those who spend a lot of time seated, rounded shoulders can become a serious issue. Perform these simple exercises at home to reverse and prevent …

Health

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

6 No-Bake Cookies That Are Clean Enough To Eat For Breakfast

These six little joy bombs are made with clean ingredients, so you stay satisfied and energized all morning long<p>You're an adult. You can have dessert for breakfast if you want to. Still, that doesn't mean you should. Eating cookies in the AM is pretty much a recipe for feeling hungry, irritable, …

Breakfast

How to Make Incredibly Decadent Energy Bars

Chocolate, almond butter, coconut flakes, yum that has got to be good. For those who enjoy putting in long miles outside, a tasty snack is a great …

How to Make Just About the Easiest Camp Tacos Ever

We made our way south down the Northern California coast on bicycle, some may have visions of sun-soaked days, bright blue ocean with swirls of white …