Mark Gallagh

8 Flips | 2 Magazines | 5 Likes | 14 Following | @magallagh | Keep up with Mark Gallagh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Gallagh”

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

3 Home Exercises To Fix Your Rounded Shoulders In One Month

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Muscle

6 No-Bake Cookies That Are Clean Enough To Eat For Breakfast

Maple Vanilla Nut Latte Protein Bites<p>Cotter Crunch<p>If you swore off flavored lattes but still can't stop dreaming about them, Cotter Crunch's breakfast treats are for you: These no-bake bites deliver café-inspired flavors with a recipe that includes real ground coffee, vanilla whey protein, and pure …

How to Make Incredibly Decadent Energy Bars

Chocolate, almond butter, coconut flakes, yum that has got to be good. For those who enjoy putting in long miles outside, a tasty snack is a great …

How to Make Just About the Easiest Camp Tacos Ever

We made our way south down the Northern California coast on bicycle, some may have visions of sun-soaked days, bright blue ocean with swirls of white …