Mariana Fávero Bonesso

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5 Steps to Making Meditation a Daily Habit

Buddhaimonia.More than any other, the most common question I get via email is this: “How do I make meditation into a daily habit?” In my book, Zen …

Zen

What Are The Emotional Triggers?

We all have emotional triggers. You know the feeling when someone makes a jokingly-mean comment that might not be a huge deal to another person, but …

9 Ways Daily Mindfulness Will Help You Succeed

Many of us are drawn to the peace and happiness promised by a life of mindfulness, but we often abandon it in our daily lives because practicing …

New York Times

Sanduiche de presunto cru com queijo estepe e tomate cereja assado

Ingredientes2 ciabattas integrais<br>100g de presunto cru<br>100g de queijo estepe<br>150g de tomate cereja<br>2 ramos de alecrim<br>sal<br>3 colheres (sopa) de azeite<br>8 …

The 4 Things I Learned On A 10-Day Silent Meditation Retreat

I’ve been wanting to meet myself for a long time now. I guess I’ve been too scared to knock on the door. I hid behind the nights out with friends, …