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Sonoma cookbook author Paula Wolfert embarks on new culinary journey

Fighting dementia, cooking expert Paula Wolfert still turns to food<p>Leaning over the tiled counter in her Sonoma kitchen, Paula Wolfert is reminiscing.<p>"Check out this photo," says the 76 year-old food writer, swiping over her iPad screen faster than a tech-savvy teen. "This was my crew in New …

Machine-Free Home Gym Essentials

Where home gyms of the past required you to dedicate the entire basement to a treadmill, weights and racks — or get a cumbersome all-in-one machine …

Q&A with Celiac Expert Dr. Alessio Fasano

<i>Allergic Living</i> had the opportunity to speak at length with Dr. Alessio Fasano about his book, <i>Gluten Freedom</i>. Dr. Fasano is a world-renowned celiac …

The 7 Main Elements of Happiness and How To Use Them All | Pick the Brain | Motivation and Self Improvement

You know, I think happiness has become a complicated game thanks to the self-help world. As much there are people, books, guides, articles, blogs and …

Happiness

27 Ways to Get More Sh!t Done

Whether we’re overwhelmed by that never-ending to-do list or simply distracted (thanks, Facebook), sometimes it feels like we just can't get enough …

Brit + Co…conut? 10 Ways to Use Coconut Oil

When it comes to coconut oil, the possibilities are endless! With antioxidant, anti-fungal and anti-inflammatory benefits, the ingredient is simple and the results are significant. We’ve shared with you how to make lip balm and no-bake peanut butter coconut bars with coconut oil, and now we bring …

Coconut

32 Solutions for When You Can't Sleep

It’s oh, I don’t know, <i>3 o’clock in the freaking morning</i>, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying …

Sleep

A craft beer lover's guide to London

In the last 15 years, London has seen incredible growth in its brewing industry from a mere two breweries in 1999 to more than 50 today. Almost all of these new enterprises are small, independent and produce high-quality, innovative styles of beer – an approach to brewing that’s been given the …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

Yoga

Which Type of Yoga Is Best for You?

Confused by all the options—from hatha to hot yoga to power yoga? We'll help you find the best fit.

31 Days To Feeling Physically And Emotionally Lighter

Like most of you, I have attempted to participate in all sorts of 21 day, 3 month, 8 week-long programs in order to lose my muffin top, build muscles, increase memory, detox…you name it. I have never completed a single challenge. I get about half way through and then just get bored or can’t keep up …

coconut tapioca pudding with mango

Look, I know it’s prime resolution time. I realize that outside the 10 percent of you who have understandably succumbed to the explicit demands of …

Procrastination is a Mindfulness Problem

We all procrastinate, and by and large, we all know the solutions to our procrastination.<p>I put off writing this article (ironically, I know, and yes …

GPS Guide: Kathy Andersen's Awareness Meditation

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Learning to Pay Attention: 5 Steps to Mindfulness Meditation

Basic meditation, the practice of doing nothing and being tuned in to your own mind at the same time, can be frustrating at first. But research shows …

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

Yoga

spinach and egg pizzette

This, this mash-, roast-, horseradish-, bangers-, crisps-, and goose fat-free, is one of my favorite things I ate while I was in the UK, and it’s not …

How to Make Homemade Peanut Butter Cups

I am what you might call a recovering junk food addict—and one that had an especially strong penchant for candy.<p>And while I’ve managed to get my sweet tooth under control in recent years, I still have quite a weakness for homemade versions of classic treats.<p>Being able to create them without …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Make Your Own Wood Butter to Keep Your Wooden Utensils and Furniture Looking Lovely

Wood utensils aren't too difficult to care for. but over time however, even the best wooden spoons, bowls, cutting boards, and even furniture like …

Homemade Fabric Softener Crystals Recipe { 2 Simple Ingredients!}

Did you know you can make your own Homemade Fabric Softener Crystals like the ones Purex makes? All you need is 2 ingredients too – Epsom salts and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

32 Workouts to Get Fit at Any Fitness Level

Even the most dedicated gym rats can benefit from some new ideas. We’ve rounded up 32 of the most popular workouts in Greatist’s history into one …

Take a Teeny Tiny Holiday: Small Space Campers, Trailers & Vacation Getaways

1967 Westfalia<p>I recently spent a couple hours on the tiny living inspiration blog Tiny House Swoon. There are small dwellings from all over the …