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Embracing Change: How to Adopt a ‘Do It Different’ Mindset

Especially during times of transition, most of us become creatures of habit.<p>We create basic routines that help guide our daily lives and maximize our …

Nostalgia: Why it is good for you

The past is not just a foreign country, but also one we are all exiled from. Like all exiles, we sometimes long to return. That longing is called nostalgia.<p>Whether it is triggered by a photograph, a first kiss or a treasured possession, nostalgia evokes a particular sense of time or place. We all …

Psychology

7 Ways Your Siblings May Have Shaped You

Oh, how the world changed when his parents went out, leaving him in the hands of his big brother. "That was always a great opportunity for him to …

Core Value Therapy: Why We Ignore Good Advice (And How to Start Taking Action)

I'm going to give you some good advice, but first, I need you to do something important. Stop whatever you're doing while you read this, close your eyes, and think for a moment about your core values. What are the most important things in the world to you? What do you want your life to be …

Your Mental Health May Benefit with Exercise

<b>By Dr. Mercola</b><p>One in four adults struggles with mental illness every year, and a survey by <i>Employee Benefit News</i> magazine revealed 31 percent of …

Study supports the mental benefits of yoga and meditation

Yoga practitioners know firsthand the physical and mental benefits the activity produces, as meditation is often embedded in yoga sessions. Now, …

Emotions As a Second Language - Or Should They Be Our First?

​<p><b>Why is Emotional Literacy Relevant?</b><p>For humans as sentient beings capable of expanded knowing, emotions are a step beyond raw sensation and a step …

Drupal already installed | Drupal

• To start over, you must empty your existing database.<br>• To install to a different database, edit the appropriate <i>settings.php</i> file in the <i>sites</i> folder.<br>• To …

Are Schools Getting a Big Enough Bang for Their Education Technology Buck?

Endnotes and citations are available in the PDF and Scribd versions.<p>Whether it’s a mom-and-pop coffee shop, a Fortune 500 firm, or a health care …