The Head Coach of Fitwall Ventures shares a five-move circuit workout In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available
Combat calories to win the battle of the bulge Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure,
Planning a trip to the Hawaiian Islands but not sure where to start? Torn between picking a single island or doing some island-hopping? Wherever you travel around the Hawaiian Islands, fantastic beaches,
Admit it – you’re grinning already, even before you step on the plane. It starts with the idea of Maui… the anticipation. With the abundance of white beaches, waterfalls, and waves, what is there not love?
Beaches all to yourself, no queues at restaurants or attractions – welcome to Molokai'i, Hawaii minus the hustle. Moloka'i isn't just some 'undiscovered gem' – in fact, it's been thoroughly discovered.
What's the first thing you think of when you think of Hawaii? The foaming-white sea lapping at a golden-sand beach surrounded by palm trees swaying in the breeze? Well, sure - Hawaii's one of the world's
When it comes to spectacular views in Hawaii, there’s not a bad seat in the house. The islands are stunning, spacious theaters for awe-inspiring panoramic performances, and sometimes you don’t even have
From the steep slopes of volcanic Haleakala to the wealth of surf spots, Maui beckons lovers of sun, sand and surf. But venture just beyond the hotel buffet and discover what a foodie destination the Island
You’ve double-checked your flight time, mapped out the gas station closest to the airport, shaken the sand out of your touristy beach towels, and had that conversation about packing the sunscreen or leaving
Road trippers consider the 52 miles, 59 bridges and 620 curves of the Hana Highway to be one of the finest driving roads on earth, and the ultimate option to chill out, ditch Maui’s tourist-heavy areas,
A Hawaiian honeymoon has all the storybook ingredients to make couples swoon: sherbet-colored sunsets, songbird serenades and palm-tree hammocks shimmying in the trade winds. But the island of Maui has
Italy hosts such a rich variety of historical art pieces it is almost overwhelming to the novice art-appreciator. You can see many of Italian art’s greatest hits in a single day if you want to shuffle
Few cities evoke the sheer wonder and amazement of Rome. Ancient history, outstanding art and religious icons are around every corner and when it all gets too much you can just join the locals in sipping