Mael

7 Flips | 1 Magazine | @maelgvp | Keep up with Mael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mael”

Less Does More

Hit your speed and fitness goals even when you can't run as much as you'd like.<p>Ah, summer: Humidity slows you down, vacations disrupt your schedule, and the call of the barbecue proves irresistible. It can be tough for a runner to stay on track. But those distractions can be a great excuse to …

10 Huge Breakthroughs That Came From All-Nighters

Getting enough sleep is important, but don't be afraid to work through the night when necessary.<p>Eric Epstein's new book, 24 Hours Genius: Unlocking Your Brain's Potential with Strategic All-Nighters, chronicles some memorable stories of how successful people pulled all-nighters that led to some …

Under the radar: forgotten destinations of the world

They sit nestled in oft-forgotten parts of the world, but don’t miss these low-profile wonders.<p>Suriname<p>Resting atop South America’s eastern shoulder, Suriname is a former Dutch colony turned ethnic melting pot, where indigenous cultures mingle with British, Dutch, Chinese, Indian and Indonesian …

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Better Together

Combine hard workouts to hone your edge for racing.<p>Designing a training plan can feel like ticking off a checklist. Short intervals to boost speed? Check. Tempo runs to raise lactate threshold? Check. Hill repeats to build power? Check. In a race, of course, you must roll all these components into …

How to travel around the world in 80 days

In Jules Verne's classic adventure novel, Phileas Fogg had a devil of a time trying to travel around the world in 80 days. But in the 21st century, circumnavigating the globe has become a bit of a breeze: all you need is a round-the-world (RTW) ticket. In fact, a dedicated (if masochistic) …

World's 20 Best Surf Towns

Adventure<p>A great surf town is the sum of its parts. These 20 towns run the gamut, from a mecca for the surf-obsessed to a spot where surfing's in its infancy. With waves awaiting, an adventurous spirit, and a little guidance, you can’t go wrong.

Surfing