madeline

22 Flips | 2 Magazines | 2 Following | 1 Follower | @madz79 | Keep up with madeline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “madeline”

Mark Zuckerberg On The Real Beginnings of Facebook

Facebook CEO Mark Zuckerberg made his annual appearance at Y Combinator’s Startup School event for a fireside chat with Paul Graham. In this conversation, he spoke about what he first built, never being afraid of making mistakes, and the movement that the social network has become to connect …

No More Chicken Nuggets! 5 Healthy Alternatives to Fast Food

You probably saw the news this week about what’s really in chicken nuggets. Researchers at University of Mississippi Medical Center performed what …

A Way of Life

Training is a part of who I am. In fact, I almost saw the weight room as the cause of keeping me from dealing with the things I avoided and, in some …

Body Fat

Squats for Those Who Can't Squat

Here's what you need to know...<p>Squats may be the king of exercises, but many lifters can't perform them safely or effectively.<br>• You don't need to squat …

4 Things You Can't Skip After a Workout

After you've finished 30 minutes of cardio and lifted the last rep of your last set, what's left to do? Go home? Not quite. Here are four must-dos …

How to Build Muscle Without Fat

Bulking up typically involves consuming more calories in order to feed the muscles you are building. The problem with eating more is that it can be …

Nutrition

How To Build Muscle - The Ultimate Guide To Building Muscle

Posted by ACalorieCounter March 25th<p>This is it, folks. This is the first, last and only article you will EVER need to read about building muscle. …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

Calorie Know-How: Get The Equation Right To Get Results!

Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, we all know …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

The 5 Biggest Workout Fueling Mistakes

Quick fixes for the most common nutritional errors athletes make<p>What you eat before, during, and after a workout is called “fuel” for a reason. Just like gas for a car, it gives your body the energy it needs to get through a tough sweat sesh or endurance event. And you’ll want to stick to the …

Nutrition

Breakfast: Myths vs. Facts

There’s so much misinformation swarming around about breakfast. Get the facts straight about this important meal.<p>There's so much misinformation …

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Is Peanut Butter Healthy, Or Bad For You?

If you are deathly allergic to peanuts, then peanut butter is most certainly bad for you.<p>If you are stranded on a desert island and peanut butter is …

TRX Workout: 7 Moves to Erase Every Bulge

Sculpt your body from every angle with this super-effective, portable piece of equipment<p>1. TRX Pushup<p>A<p><b>A.</b><p>Stand facing away from the TRX with feet …

Workouts

Trainer Tip: Yes, You Need to Eat Before a Workout

To eat before a workout or not to eat — the answer can depend on a lot of factors. Eating before a workout can cause stomach discomfort, while …

Why The Trend For Misspelled or -ly Startup Names Won't Go Away

As if bootstrapped startups already didn’t have enough on their plates, they face an additional, major challenge that no amount of engineering or business acumen can adequately overcome: Naming their company.<p>In an age where strong online presence and clear differentiation from the competition are …

Associated Press News