madhu khan

57 Flips | 1 Magazine | @madhukhan2015 | Keep up with madhu khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “madhu khan”

See How Much Meghan Markle's Style Has Changed Since Her Hollywood Days

As Meghan Markle adapts to her new life as a (soon-to-be) member of the Royal family, her wardrobe has also had to adapt. The actress has been in the …

Prince Harry

Home extension ideas: 10 looks to inspire your renovation

Ideas courtesy of Victorian terrace houses in London<p>English terraced houses, defined as side properties that connect to each other in a row, were first constructed in the 17th century, then gained even more popularity in the 19th century as high-density housing for the working class.<p>Of course, …

These photos prove Black Friday is the true American bloodsport

Don’t trample me, bro<p>Since the mid 1980s, Black Friday has been synonymous with shopping. Not the casual groceries and socks kind of purchasing, but …

Shopping

Hungry Hippo Rolls

Did you know that the first soup recipe, made in 6000 BC, was hippopotamus soup? Just imagine the pot they needed to cook it in!<p>Luckily, this recipe …

The 10 Best Sex Positions to Stimulate Your Clit

Welcome to orgasm town.<p>When it comes to having so-good-your-neighbors-hate-you sex, making sure you stimulate your clitoris is rule number one. You know how in <i>A Midsummer Night’s Dream</i>, Shakespeare famously wrote, “And though she be but little, she is fierce”? Yeah, that basically sums up your …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Women's Health

After Hours<p><b>VOLUMIZING MASCARA<br>1. L'Oreal Paris Voluminous</b><br>Huge fringe, nary a clump. $7.29, at drugstores<p><b>EYELINER<br>2. Stila Waterproof Eyeliner in Intense</b><br>The fine tip creates a perf cat eye. $20, stilacosmetics.com<p><b>HAIR VOLUMIZER<br>3. Big Sexy Hair Root Pump Spray Mousse</b><br>For all-night height. $18, …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

Total-body toning, right this way<p>If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts,</i> leads you through a five-minute</i> …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

4 Ways to Get Rid of Butt Acne

<b>2. Unclog Pores with Salicylic Acid Pads</b><br>Working toward a bump-free butt? Prevent future developments by unclogging pores a few times a week with a pad spiked with salicylic acid, says Jaliman. Again, what works on zits will work on these infected follicles—though they may not be painful the way …

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

The Perfect Sports Bra for Your Boob Size

<b>For Low Impact:</b><p><b>LULULEMON FREE TO BE</b><br>Thin, barely-there straps make every pose feel like savasana.<br>$42, lululemon.com<p><b>MOVING COMFORT FINEFORM A/B</b><br>$50, brooksrunning.com<p><b>ADIDAS OUTDOOR TECHFIT</b><br>$25, adidas.com<p><b>C9 CHAMPION ENTHUSIAST CAMI SPORTS</b><br>$17, target.com<p><b>OAKLEY NO BOUNCE 2.0</b><br>$60, oakley.com<p><b>CALIA BY CARRIE</b> …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

Fitness

4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …

Exercise

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

10 Wild, Crazy Sex Positions You've Never Heard Of

10 Wild, Crazy, WTF Sex Positions You've Never Heard Of—and Need to Try<p>We are NOT making these up.<p>Let’s face it: You’ve made it through missionary and you’ve done it doggy style, like, a bazillion times already. Enough! Your sex life is begging for some pizzazz. So instead of resorting to your …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Getting Ripped at the Unbreakable Performance Center with Jay Glazer

There’s a secret at the Pink Taco in Los Angeles. <b></b>No, it’s not the underground tunnel that burrows beneath its foundation and winds its way to …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Fitness

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness