madenew1

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A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

All-Natural Lean: 5 Paleo-Inspired Recipes

Unless you have literally been living in a cave for the last few years, you've probably heard<i>something</i> about the paleo diet, even if you're not quite …

Weight Loss

Hearst Magazines

The Four Habits that Form Habits

My daughter wants to work out more, but she has a hard time forming the habit (many of you might be familiar with this problem). From having to get …

Self-help

The Muscle-Building Messenger: Your Complete Guide To Insulin

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial …

Ask The Ripped Dude: Should I Stretch Before My Workouts?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've gotten into the habit of walking into the gym and beginning …

Plant Protein: 6 Vegetarian-Friendly, Protein-Packed Recipes

We all know that protein is essential for muscle growth and fat loss, but you may not know that your protein doesn't always have to come from animal …

The Power Of Focus: How To Stop Going Through The Motions

This year will mark the 14th year I've been strength training. Within the last three years, I've hit a few of my long-held strength goals, such as a …

Fit Mommy Manual: Your Guide To A Healthy Post-Natal Transformation

We're the Fit Mommies, Katie and Kelly. We're both <i>real</i> moms who have regained our pre-baby bodies in a healthy way—not by using celeb air-brushing or …

Pregnancy

The Fat-Burning Fat: The Coconut Is Nature's Premier Thermogenic!

What comes to mind when you see the word "thermogenic?" Heat, probably, since the word itself means "heat generating." Or maybe you think of a …

Monounsaturated fats reduce metabolic syndrome risk

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and …