Madel Sharriz Basconcillo

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25 Gorgeous Hikes You Have to Do in Your Lifetime

Allow us to introduce you to your hiking bucket list<p>Research shows that spending time outside is vital to our health—and that exercising outdoors is more satisfying and can burn more calories. Luckily, you can get a workout and a hefty dose of vitamin N at the same time by hiking. These 25 …

Hiking

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Swimwear

50 Reasons We're Living Through the Greatest Period in World History

<i>By Morgan Housel</i><p>I recently talked to a doctor who retired after a 30-year career. I asked him how much medicine had changed during the three decades he practiced. "Oh, tremendously," he said. He listed off a dozen examples. Deaths from heart disease and stroke are way down. Cancer survival rates …

Relationships Get Better and Other Reminders About Transitions in Love

People get really discouraged when they've dated a few people here and there and still can't find anyone who is "right" for them, or when something goes awfully wrong in what was supposed to be the perfect relationship.<p>Well, here's a list of important reminders we tend to forget when we get lonely, …

10 Items Of Clothing Every Woman Should Have In Her Closet

By Ella Ceron,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1f6ZASf<p>1. A pair of jeans that make your butt look amazing<p>Jeans are the singularly most frustrating …

3 Workout Moves to Sculpt Gold-Medal Legs

U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three …

Ice Hockey

Good Things Come to Those Who Wait: Why You Shouldn't Settle In Your 20s

<i>This post originally appeared on Unwritten.</i><p>As we get into our early to mid-twenties, <i>ew gag me... I swear I was just 16 yesterday</i>, love becomes a more popular topic of conversation every day. It seems like I can't go anywhere -- family parties, work, the grocery store, hell, I can't even go to the …

Chocolate Chip Oatmeal Mini Muffins Recipe

These chocolatey mini muffins are tender thanks to sour cream and hearty thanks to oats.<p><b>Read more: Wake and Bake: Chocolate Chip Oatmeal Mini Muffins</b><p>Ingredients3/4 cup quick cooking oats1/2 cup all purpose flour1/4 cup plus 1 tablespoon sugar1 1/2 teaspoons baking powder1/4 teaspoon salt1/2 cup …

5 Tips for Reading Recipes (and Chinese Honey Hoisin Sticky Ribs)

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: 5 tips for reading any recipe that will boost your confidence and lower your stress levels in the kitchen. Plus, one killer</i> …

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Workouts

7 Cozy Sunday Suppers

These comforting dishes are perfect for lazy winter Sundays, when you've got some time to slow down and putter around the kitchen.<p><b>Beef Stew with Carrots & Potatoes</b><p>In this classic French beef stew known as Beef Bourguignon, meat is slowly braised in a rich brown sauce until fork-tender. It takes …

9 Filipino Dishes You Need to Know

Philippines

Search, Recipes - olive magazine

Sticky Sriracha Wings

Chicken wings can be a glorious thing when they're fresh, hot and coated with great sauce (or great spice like this recipe I want to try when I work …

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

Breakfast

20 Things To Do In Your 20s

By Emily Anne,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/17Lh4B9<p><b>1. Have a roommate you love.</b> There is nothing greater than finding that random roommate that …

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

101 Things Every 20-Something Realizes In Their 20s

By Brandon Wenerd,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1h53utE<p>Your 20s are an age where you settle in and get comfortable with who you really are. It’s a …

10 Cheesy Pastas

We get it; it's apple season, pear season, squash season, pumpkin season. We get that it's getting cold now and that the tomatoes are dwindling. We get that there are pies waiting to be made, soups ready to be simmered, new produce and new recipes and new dishes to try.<p>But at the end of a fall day, …

Pasta

10 Recipes to Get Kids to Eat Broccoli

10 delicious broccoli recipes to help you turn your kids onto the cruciferous green stuff—no bribes necessary<p>Oh, broccoli. We love you, you know that? We love you charred, roasted, sautéed with a bit of garlic. We love how you taste, we love that Harrison Ford tells jokes about you, and we love …

Healthy Eating

It's hard being the side dish to the perfect roasted chicken, but someone has to do it. RECIPE: Pan-Seared Butternut Squash with Balsamic & Parmigiano Shards - http://bit.ly/1bEStzb

How To Make Your Own French Macarons (PHOTOS)

And turn your kitchen into a French patisserie.<p>It's no secret that the French have some serious culinary chops -- from beef bourguignon to coq au vin to creme brulee, there is no arguing with these classic French dishes. But one of the most talked-about French foods of the moment, the macaron, may …

Idiot-Proof Recipes For Even The Worst Cook (PHOTOS)

We get it -- not everyone can be a trained chef capable of whipping up the world's most difficult recipes. In fact, some of you might find yourselves struggling to cook even some of the more basic dishes -- and we know consistently burning pasta, overcooking chicken, or leaving the paper attached …

How to Decode a Wine Label

Never be intimidated by a wine label again.<p><i>At Food52, we may have food down cold, but wine? This is where we'll conquer it. Join wine expert Cathy Huyghe; she doesn't want to drink alone.</i><p><i>Today: Never be intimidated by a wine label again.</i><p>Think that the most valuable real estate in the wine world is …

Napa Valley