Madel Sharriz Basconcillo

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Hikes Near Me: 25 Gorgeous Hikes Across the Country

25 Gorgeous Hikes You Have to Do in Your Lifetime<p>Allow us to introduce you to your hiking bucket list<p>Research shows that spending time outside is vital to our health—and that exercising outdoors is more satisfying and can burn more calories. Luckily, you can get a workout and a hefty dose of …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

5 Moves for Toned Arms and Shoulders

Exercise 1 Bent-over dumbbell rows<p>Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly bent) and hinge your torso forward, so it's approaching parallel to the floor <b>(A)</b>. (Keep your chest "proud" and don't let your lower back hunch forward.) Begin …

50 Reasons We're Living Through the Greatest Period in World History

<i>By Morgan Housel</i><p>I recently talked to a doctor who retired after a 30-year career. I asked him how much medicine had changed during the three decades he practiced. "Oh, tremendously," he said. He listed off a dozen examples. Deaths from heart disease and stroke are way down. Cancer survival rates …

Relationships Get Better and Other Reminders About Transitions in Love

People get really discouraged when they've dated a few people here and there and still can't find anyone who is "right" for them, or when something goes awfully wrong in what was supposed to be the perfect relationship.<p>Well, here's a list of important reminders we tend to forget when we get lonely, …

10 Items Of Clothing Every Woman Should Have In Her Closet

1. A pair of jeans that make your butt look amazing<p>Jeans are the singularly most frustrating item of clothing because no one cut is as magical as …

Lower-Body Exercises from US Olympic Ice Hockey Team Forward Hilary Knight

3 Workout Moves to Sculpt Gold-Medal Legs<p>U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward …

Good Things Come to Those Who Wait: Why You Shouldn't Settle In Your 20s

<i>This post originally appeared on Unwritten.</i><p>As we get into our early to mid-twenties, <i>ew gag me... I swear I was just 16 yesterday</i>, love becomes a more popular topic of conversation every day. It seems like I can't go anywhere -- family parties, work, the grocery store, hell, I can't even go to the …

Chocolate Chip Oatmeal Mini Muffins Recipe

These chocolatey mini muffins are tender thanks to sour cream and hearty thanks to oats.<p>Read the Whole Story<p>Ingredients3/4 cup quick cooking oats1/2 cup all purpose flour1/4 cup plus 1 tablespoon sugar1 1/2 teaspoons baking powder1/4 teaspoon salt1/2 cup milk1/8 cup sour cream1 egg`1/4 cup semi …

5 Tips for Reading Recipes (and Chinese Honey Hoisin Sticky Ribs)

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: 5 tips for reading any recipe that will boost your confidence and lower your stress levels in the kitchen. Plus, one killer</i> …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Fitness

7 Cozy Sunday Suppers

These comforting dishes are perfect for lazy winter Sundays, when you've got some time to slow down and putter around the kitchen.<p><b>Beef Stew with Carrots & Potatoes</b><p>In this classic French beef stew known as Beef Bourguignon, meat is slowly braised in a rich brown sauce until fork-tender. It takes …

Cooking

9 Filipino Dishes You Need to Know

Search, Recipes - olive magazine

Sticky Sriracha Wings

Chicken wings can be a glorious thing when they're fresh, hot and coated with great sauce (or great spice like this recipe I want to try when I work …

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

20 Things To Do In Your 20s

<b>1. Have a roommate you love.</b> There is nothing greater than finding that random roommate that ends up being your best friend, confidant, and …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

101 Things Every 20-Something Realizes In Their 20s

Your 20s are an age where you settle in and get comfortable with who you really are. It’s a decade of exploration, self-actualization, and …

10 Cheesy Pastas

We get it; it's apple season, pear season, squash season, pumpkin season. We get that it's getting cold now and that the tomatoes are dwindling. We get that there are pies waiting to be made, soups ready to be simmered, new produce and new recipes and new dishes to try.<p>But at the end of a fall day, …

10 Recipes to Get Kids to Eat Broccoli

10 delicious broccoli recipes to help you turn your kids onto the cruciferous green stuff—no bribes necessary<p>Oh, broccoli. We love you, you know that? We love you charred, roasted, sautéed with a bit of garlic. We love how you taste, we love that Harrison Ford tells jokes about you, and we love …

Food

Side Dish Recipe for Roast Chicken: Pan-Seared Butternut Squash with Balsamic & Parmigiano Shards

Heat the vegetable oil in a 12-inch cast iron pan, or a large sauté pan or skillet, over medium-high heat. When the oil is hot, add the thyme and …

Butternut

How To Make Your Own French Macarons (PHOTOS)

It's no secret that the French have some serious culinary chops -- from beef bourguignon to coq au vin to creme brulee, there is no arguing with these classic French dishes. But one of the most talked-about French foods of the moment, the macaron, may seem impossible to make at home. Though it's …

Idiot-Proof Recipes For Even The Worst Cook (PHOTOS)

We get it -- not everyone can be a trained chef capable of whipping up the world's most difficult recipes. In fact, some of you might find yourselves struggling to cook even some of the more basic dishes -- and we know consistently burning pasta, overcooking chicken, or leaving the paper attached …

9 Wineries With Fabulous Food

How to Decode a Wine Label

<i>At Food52, we may have food down cold, but wine? This is where we'll conquer it. Join wine expert Cathy Huyghe; she doesn't want to drink alone.</i><p><i>Today: Never be intimidated by a wine label again.</i><p>Think that the most valuable real estate in the wine world is in Napa Valley? Think again. It’s actually …

Napa Valley