Hector Rodriguez

17 Flips | 3 Magazines | 1 Like | 1 Following | @madebyhector | Keep up with Hector Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hector Rodriguez”

How to Build the Perfect Smoothie For Weight Loss

Do you have an almost-new NutriBullet or Vitamix that's collecting dust instead of making smoothies? You attempted to make one awhile back, but it …

Sweet Potato and Kale Balls from Daily Bites

<b>Today, please welcome Hallie Klecker from Daily Bites!</b><p>My friend Hallie is truly what I’d call a “powerhouse” blogger–and person. She is incredibly …

Superhero Breakfast Bars. Vegan, Gluten-free, Sugar-free!

<b>~ dry</b><p>1 cup blanched almond flour<br>• 1 cup buckwheat flour<br>• ½ cup brown rice flour<br>• ¼ cup non-alkalized cocoa powder<br>• 2 TBS chia seeds<br>• 2 TBS ground flax seeds<br>• 2 …

Vegan Italian Meatloaf Cupcakes & Vegan Super Powers!

Awww yeah, I went there. I made meatloaf into cupcakes! <b>Vegan Meatloaf Cupcakes with Cheesy Mashed Potato Frosting</b>, that is.<p>I started with the E2 …

How to Make No-Bake Fruit and Nut Bars at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Jennifer Farley of Savory Simple makes a homemade version of store-bought fruit and nut bars that are filling, flavorful, and just as sweet as</i> …

Baked Quinoa Falafel Bites

After successfully baking falafel instead of frying them, it was time to take things further with a twist. This time I used quinoa in place of the …

loveandlentils.com

What Do I Do With … Jackfruit?

2<p>SHARES<p>I was first introduced to jackfruit in southern India, where the edible orbs dangle from trees like prickly green footballs. In hot and steamy …

How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 7)

Firm Cheeks - Provocative Yoga #4

Training advice - The Running Bug

Affordable GPS Watches for Runners! - Women's Running

<b>GPS Gets Thrifty!</b><p>Unless you want all the bells and whistles, you no longer have to pay more than $200 for a watch that tracks your speed and …

Dynamic Warmups Make You Stronger, Faster

<i>Five minutes of this before one run can make a world of difference.</i><p>You know you’re supposed to warm up your muscles and joints before you head out …

Oceanside Ironman 703 race report