Adam Rosenstein

277 Flips | 4 Magazines | 11 Likes | 3 Followers | @mada9er80 | Keep up with Adam Rosenstein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Rosenstein”

10 Benefits of Golden (Turmeric) Milk and How to Make It

Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures.<p>This bright yellow beverage is …

Antiinflammatory

These Are the Only Canned Tomatoes You Should Buy

By Alyse Whitney<p>Whether you're making pasta sauce, soup, or shakshuka, one can really does rule them all.<p>In our dreams, fields of vine-ripe tomatoes line every sidewalk, pots of water are already boiling whenever we crave pasta, and dinner makes itself on our most exhausted days. Unfortunately, …

Tomatoes

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

6 Easy Exercises You Won't Be Able to Do

Fill in the Gaps, Get Stronger<p>There's something that happens to people who can bench 300 pounds or deadlift over 400. They start to think these …

Muscle

4 Simple One-Pot Meals a Foodie Makes When She Doesn't Have Time to Cook

When it comes to getting dinner on the table on busy weeknights, we're all about one-pot, one-pan meals that don't compromise on flavor and promise a …

Recipes

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

The 25 Best Subscription Box Services for Men

Get everything you could ever want delivered to your doorstep. Just make sure to check out our suggestions first.<p>Nowadays it's pretty easy to get anything you want delivered right to your doorstep—but in most cases you still have to do the actual shopping and curating for yourself. That's where …

The biggest laundry mistake you're probably making

I know. You love how your laundry smells and feels after you use fabric softener or dryer sheets. I totally understand.<p>The problem is, they're not that great for your clothing, towels or dryer. Here's why you should rethink your washing and drying routine.<p>Why dryer sheets are a bad idea<p>Dryer sheets …

Cleaning

All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

A new report from the Environmental Working Group found that glyphosate, a common weed killer that has been linked to cancer, was found in a large amount of oat-based breakfast foods. Although the FDA and EPA insist some amounts of glyphosate are safe in food, it has been linked to cancer by the …

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

8 herbs that can soothe a headache without painkillers

Natural remedies could prove an appealing alternative to painkillers<p><b>Why?</b> The fresh Italian herb is said to have an analgesic effect, helping …

Stretching after exercise isn’t actually doing what you think it’s doing

There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true?<p>Sort of.<p>First, it is important to understand the difference between …

Renovations

These 8 Vegetables Are the Actual Superfoods, According to Science

It seems as though every day a new superfood is brought into the spotlight for its numerous health benefits. While trendy foods like ghee, matcha, …

Superfoods

Make Slow Cooker Basil Chicken in Coconut Curry Tonight

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

The clitoris: What is there to know about this mystery organ?

That most elusive part of the female anatomy: the clitoris. What is it, where is it located, and what does it do? How did it develop, and why don't …

5 drool-worthy sex positions perfect for internal G-spot stimulation

CLICK.<p>While science doesn't support the widely held misconception of the G-Spot as some sort of magical button, a lot of women and female-bodied people have discovered they <i>really</i> like getting rubbed an inch or so in on the top wall of their vagina. Maybe it's part of the surprisingly extensive …

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Stretching

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

The health benefits of avocados (plus 11 delicious recipe ideas)

Diet & Fitness<p>Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and …

Gluten-Free

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Fasting

These Grilled Lemon Chicken Drumsticks Are a Pantry Miracle

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

Cooking

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

These Chicken Meatloaf Muffins Are Meal Prep Marvels

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Want to sound smarter? Master these 7 grammar tips

As the executive editor of Avenue Magazine, a luxury lifestyle publication based in New York City, I see the importance of proper grammar every day. …