madison harvey

53 Flips | 7 Magazines | 1 Like | 4 Following | @mad_hard | Keep up with madison harvey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “madison harvey”

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps. <b>What it actually does:</b> It strengthens a motion your legs aren't actually designed to do, and can put undue strain on …

How to Make Tabbouleh Salad with Bulgur, Quinoa, or Cracked Wheat

<b>Soak the bulgur.</b> Place the bulgur in a small bowl and cover with very hot (just off the boil) water by 1/2-inch. Set aside to soak until softened but …

Recipes

7 Concepts That Shape Who You Are, How You Think About Yourself and Others

Josh Richardson, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Our world of duality is slowly changing. More of us are seeing each other for who we are and why we’re …

LouLou - Flare

KOHLRABI: The New Superfood That's About To Take Over

Well, time to add another super-veggie into the healthy-eating mix.<p>Enter: kohlrabi.<p>"Kohlrabi is a vegetable that is part of the mustard family (aka brassicaceae), whose ancestors are wild cabbage and wild turnips," says Kristin Kirkpatrick, R.D. and wellness manager for Cleveland Clinic's Center …

10 Reasons to Do Sun Salutations

On September 23, 2012, yogis all over the world are going to unroll their mats and join in a worldwide experiment started by the amazing Shiva Rea: …

Yoga

What a Day in the (Very Healthy) Life of Venus Williams Is Like—Her Workout Tips, Fave Low-Cal Snacks, and More

Last week, I went out to sunny Santa Monica to participate in Jamba Juice's amazing FiTrends Expo, a fun event where health and fitness bloggers got the chance to try out Jamba's latest drinks and snacks (I recommend the Berry UpBEET) and participate in an entire day's worth of cool, new workouts. …

3 Pilates Moves for Bikini Abs

As the weather gets beachier and beachier (or, if you're like me and live a gajillion miles away from a beach—poolier and poolier), the possibility of having to wear a bathing suit goes up by about 97 percent. So if you want to prep your midsection for sun exposure, add this series of ab-blasting …

Food and Drink - Recipes, Inspiration | HuffPost

Food and Drink - Recipes, Inspiration | HuffPost

Soba Salad with Shrimp, Shiso, and Nori

4 Servings<p>Print<p>Ingredients<p>1 small shallot, quartered<p>1 pound large shell-on shrimp<p>1 teaspoon kosher salt plus more<p>8 ounces soba (Japanese-style noodles)<p>1/4 cup mirin (sweet Japanese rice wine)<p>1/4 cup reduced-sodium soy sauce<p>3 tablespoons unseasoned rice vinegar<p>1 teaspoon finely grated peeled …

Meet This Year's Dirty Dozen: 12 Fruits and Veggies to Be Wary Of

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Mama …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds Recipe

This is an extremely flexible recipe inspired by one of my favorite store-bought salads that I began making at home. It's a great way to use up leftover store-bought rotisserie chicken, but I included a poached chicken breast recipe here if you don't have leftovers. Absolutely sprinkle spices, …

A Bronze and Peach Smoky Eye? Yes, Please

Thank you, <i>The Bling Ring</i> star Claire Julien, for wearing this smoky eye look to the L.A. premiere of *The Bling Ring *last night. It's lovely, not something we've seen a million times, and super summery. I really couldn't have asked for more.<p>*It's basically a golden bronzy peachy masterpiece. Let's …

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

How to hire good people instead of nice people

Usually, employers rapidly scan the resume of each job applicant looking for relevant education, skills, and work experience. They select 10 candidates for telephone calls, invite three in for interviews, and hire the one they <i>like</i> the best.<p>This is a bad way to hire because at best it gets you <i>nice</i> …

Employment

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

How to Make Spinach and Pomegranate Salad | Salad Recipes | Allrecipes.com

LouLou - Flare

Green Cleaning Products: Homemade Alternatives To Harmful Household Chemicals (PHOTOS)

<i>From Networx's Chaya Kurtz:</i><p>With the following DIY homemade cleaner recipes shared by Hometalk.com members, you'll never have to buy prefab cleaning products again.

How to Grill Fruit

When you are grilling on a warm summer night, one of the easiest dessert options is to throw some fruit on the grill. Grilling fruit intensifies its …

56 Healthier Burger Recipes for Grilling Season

Summertime means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of 'em, but we'll be …

Cooking

27 Books Every Entrepreneur Should Read

So we've pulled together the essential reading list for entrepreneurs — from our own reading, and recommendations from founders, VCs, and CEOs.<p>Are there any other important books you think should've made the cut? Let us know in the comments.

Self-improvement

15 Tasty BBQ Recipes

It’s Memorial Day, and you know what that means. The unofficial start of summer and the official start of grilling season!<p>So fire up your grill (or your oven in some cases) and try one of these 15 tasty recipes.<p>1. Best-Ever Barbecued Ribs: Just three steps to the perfect ribs: season, bake, and …

The Mind Blowing Power of Mantra Yoga

Mantra Affects All Sheaths of the Body and Mind<p>Christina Sarich, <i>Staff</i> <b><br>Waking Times</b><p>Mantra yoga goes hand in hand with the Vedic sciences as well as …

Fresh Strawberry Mint Lemonade

Combine sugar and water in a small saucepan and heat over medium heat to make a simple syrup. Whisk for a minute or two until sugar dissolves, then …