macsrbetter

11 Flips | 4 Magazines | 8 Likes | 2 Following | 1 Follower | @macsrbetter | Keep up with macsrbetter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “macsrbetter”

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

Short Film Brilliantly Edits Together Scenes From 53 Movies to Show People Trying to Kill Bruce Willis

Why does everyone want to kill Bruce Willis? Because Pierre-Alexandre Chauvat hilariously edited together 53 different movies to make it seem like …

Bruce Willis

Red Band 'Alien: Covenant' Trailer Delivers Instant Terror! - Bloody Disgusting

It’s a Christmas miracle as Fox has given birth to the official trailer for Ridley Scott’s <b>Alien: Covenant</b>, the hotly anticipated sequel to <i>Prometheus</i>, …

10 Best Breakfast Recipes in 2016 (According to Pinterest)

We take breakfast pretty seriously. Runny eggs; spicy sausage; warm, cinnamon-y oatmeal... with so many delicious options, there's no reason not to …

The Ultimate Muscle-Building Grips for Curls and Flyes

The secret to bigger biceps and rear deltoids could lie in your thumbs and pinkies<p>Your thumbs and pinkies could hold the keys to better biceps and rear deltoids. Check out the video below to see where they should be placed during curls and flyes to better activate your muscles.<p><b>Biceps Curls</b><p>New grip: …

Workouts

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Workouts

38 Insanely Fun Ways to Carve a 6 Pack

The bear crawl alone is one of the best moves for your abs. Here are 38 ways to make it even better<p>It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and …

Fitness

How to Quickly Remove Power Lines from Photos

Illuminated Course Bundle – 55% Off<p>Create brilliant photographs in any lighting conditions.<p>For Limited Time Only<p>7Days6Hours8Minutes36Seconds<p>Find Out …

Travel Photography

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness

Pump Up Your Upper Body

Build strength and muscle fast with this 5-minute dumbbell drop set<p>You don't have to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch <i>and</i> slow-twitch muscle fibers, boosting strength and muscle fast," says BJ …

Men's Health