Mac Smith

51 Flips | 4 Magazines | 5 Likes | 3 Following | 3 Followers | @macsmith75 | Keep up with Mac Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mac Smith”

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

The eight surprising superfoods that will make you live longer

You probably know you should be eating vitamin-rich kale, salmon and blueberries, but there are tons of other nutritional powerhouses on …

Nutrition

What is Earthing and How Can It Better Your Health? | goop

Earthing therapy rests on the intuitive assumption that connecting to the energy of the planet is healthy for our souls and bodies. And while there’s …

Wellness

Vitamins Are So Hot Right Now! Here’s a Cheat Sheet For Picking the Right Ones

Want thicker hair? Can't sleep at night? These are the vitamins that can help.<p>Maybe you are someone who eats perfectly balanced meals—every day. …

Wellness

10 ways to make healthy eating more affordable

Determined to eat healthier, but the high cost is putting you off? Read this…<p>It's generally thought that a healthy diet rich in the latest superfoods …

Nutrition

The Dairy Pride Act's Beef With Plant-Based Milk

While previously synonymous with overpriced latte orders and aspirational alternative diets, plant-based milk has quickly transformed from a milk substitute to a rising general preference among global consumers. Milk alternatives like soy milk and almond milk have experienced rising sales in recent …

Here's Why So Many People Have Heart Attacks at the Gym

When Don Stenta turned 50 last January, he decided to start working out more and train for a half-marathon. As director of Student Life Recreational …

Medicine

This Is Exactly How to Rev Up Your Metabolism First Thing in the Morning

Being mindful of your metabolism is one of the only surefire ways to make sure your body is efficiently processing food. The faster your metabolism, …

Wellness

High-Protein Vegetarian Dinners for When You Want Your Macros Without the Meat

These meatless dinner recipes will give you the muscle-boosting protein you need when you don't want to eat more chicken.<p>This flatbread is a fun …

Cooking

The Worst Fruits That Are Slowing Your Weight Loss, According To A Nutritionist

It's easy to assume all fruits are equally healthy and that, even if we're trying to lose weight, it's perfectly fine to indulge in as many sweet …

Study Reveals Marmite's Health Benefits, Still Doesn't Improve Marmite's Taste

Yes, it's still kind of gross<p>The old saying "if it tastes bad it must be good for you" has been proven yet again by science: Turns out Marmite has …

The best types of cardio workouts for weight loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout …

3 Sneaky Ways to Trick Yourself Into Eating Healthier That Actually Work

If you want to take better care of your body and mind by eating healthier, the kitchen is the best place to start. Stocking your pantry with healthy …

Sweet Potatoes

7 Ways I Stick to My Meal Plan Every Single Week

I’ll never forget shelling out $120 for a 10-day detox meal plan and recipe collection during my junior year of college. While the meal plan helped …

Kitchens

Why Sugar Should Be Part of Your Workout

For years you’ve been told that the empty calories found in candy and soda are pretty much the root of all evil. After all, diets high in sugar are …

Nutrition

Cutting Out Sugar Would've Killed Me by Now If It Weren't For Cinnamon

• Popsugar<br>• Health & Fitness<br>• Cinnamon<p>How to Stop Sugar Cravings<p>Cutting Out Sugar Would've Killed Me by Now If It Weren't For Cinnamon<p>Shares<p>One of the key …

How Much Exercise Does a Body Need?

Researchers keep moving the goal posts on exercise. For a while, the trend was to show benefits of minimal exercise, perhaps as an olive branch to …

Better Lunches Start with Prepping These 10 Things

You know that totally victorious feeling that comes from packing a lunch you actually look forward to eating, not just once, but a few times a week? …

The One Thing You Should Drink To Speed Up Your Metabolism While You Sleep, According To A Study

If you’re having trouble losing weight and seem to gain pounds from anything you eat, you probably have a slow metabolism. It’s annoying to deal with …

Is Bone Broth the New Coffee?

Similar to how Starbucks changed the way people drink coffee, Soo-Ah Landa ’92 and her company hope to make bone broth part of people’s daily lives.

Is Collagen Really an Anti-Aging Cure-All?

The latest nutrition trend claims to improve the health of your skin, hair, nails, joints, and more.<p>Move over, protein bars. Hello, collagen bars? …

Nutrition

All About Micro Meal Planning and Why It Might Be Right for You

Did you check our guide to meal planning for beginners? It's chock-full of the tips and techniques that help make the practice of planning and …

Breaking bad habits: How to avoid weekend weight gain

Are bad weekend habits ruining your weight loss goals? It’s hard to believe that two days can derail a week of hard work and good behavior. However, …

9 Things You Should Be Eating *Regularly* If You Want Glowing Skin

From spices to entrées.<p>When it comes to a natural glow, you really are what you eat. Because curbing breakouts and clearing up our complexions are always top of mind, we looked to two leading nutritionists to give us the lowdown on the foods that will help fight redness, puffiness, irritation, …

Skin Care

Zac Efron's Baywatch Diet Helped Him Stop Craving Junk Food

One view of the new <i>Baywatch</i> trailer will probably have you saying, "Holy buff Zac Efron!" The actor plays an Olympic swimmer-turned-lifeguard in the …

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great …

Breakfast

Get Ready for Calorie Counts on Every Chain Menu in America

Soon, it will be impossible to ignore how many calories are in your Bloomin’ Onion. Restaurant menu labeling laws — which may require a dining establishment to disclose anything from calorie content to sodium levels to genetically modified ingredients — have existed, in various forms, at the state …

The best diet to improve your sex life

Want to spice things up in the bedroom? Then it’s time to look at your diet.<p>The more foods you can eat to balance your hormones and boost blood flow …

Nutrition

Five Superior Supplements for Optimal Athletic Performance | Poliquin Article

Training and athletics can transform your life. Either you’ve had it happen to you or you’ve seen it happen to someone close to you, and you want the …

The One Exercise You Should Do To Speed Up Your Metabolism, According To A Doctor

Us busy women don't have endless hours to spend in the gym every day. So, if you only have 20 minutes--how should you use it? Well, for one, you …