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7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Nutrition

Super Bowl Recipe: White Bean Chowder

Super Bowl XLVIII is just around the corner, and it’s time to get your recipe roster set for game day. We all know that big sporting events like this …

Food

5 Steps To A Winning Sandwich

When it comes to lunch meals, few are as sacrosanct as sandwiches. As long as you don’t slap fatty meats and gooey toppings between two slices of …

Recipe: Pork Tacos - Women's Running

Photo by Jennifer Dery<p><i>Need a quick but healthy weeknight dinner? Try this pork taco recipe – sure to satisfy your tastebuds without sabotaging your</i> …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Cook Dinner in Six Minutes

This miso-marinated fish is simple to prepare.<p>If you'd rather be running than prepping your dinner, and you dig Japanese food, you'll appreciate this recipe from New York City's Blue Ribbon Sushi Izakaya.<p>You do have to let the fish marinate at least overnight, so prep it while you're cooking …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Eight Weight Loss Mistakes Runners Make

Avoid these common errors that can sabotage your efforts to drop a few pounds.<p><b>Pop quiz:</b> You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating calorie burn is the Big Daddy of runners' weight-loss …

3 Foods You Should Eat To Fight Muscle Soreness

Photo courtesy of Shutterstock.com<p><i>*Content courtesy of ACE Fit (acefitness.org)</i><p>You’ve made a commitment to healthier living—including exercising …

Healthy Dessert Makeovers

Satisfy your sweet tooth with runner-friendly homemade treats.<p>From leftover holiday cookies to Valentine's Day chocolates, sweets everywhere tempt even the most strong-willed runner. But you don't have to bypass every dessert for the sake of your running. With the right ingredients, you can turn …

Best Body Recomposition Workout

Fantasy Football Sleeper Picks Guaranteed to Win Your League

Link to Media<p>With the 2013 <b>NFL</b> season set to kick off in 17 days, the time is now to identify the fantasy football sleeper picks for the upcoming fantasy drafts.<p>While you may spend a lot of time fretting over who to select at the top of the draft, it’s the players you’ll draft in the later rounds …

Fantasy Football

Fantasy Football Rankings 2013: Players Who Will Fall Short of Insanely High ADP

Link to Media<p>Smart fantasy football players are good at finding sleeper picks, but the best of the best make their money by combining that skill with an ability to know how to avoid busts.<p>Bust is a pretty broad term, but generally a fantasy player can bust by not playing up to his ADP, or average …

Fantasy Football