Kate Geary

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Don't Waste Money On Intel's Top Processor

It's time to replace your computer. Maybe it was purchased when John Howard was prime minister, or you ruined it was a spilled drink, or maybe you …

Computer Science

Full Strength / Weight Training Plan for Women

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill …

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

whole30

<b>What is the Whole30™?</b><br>The Whole30 is Whole9’s original 30 day program designed to change the way you eat for the rest of your life. Since the …

Sweat to This Empowering 55-Minute Workout Playlist

Because who doesn’t want to walk out of the gym feeling pumped-up?<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Uplift Studios, located in New York City, shares one of its recent playlists.</i><p>Sometimes, it's kind of nice to be …

Sweat It Out With This Cycling Workout

Killer playlist totally included. Get ready to get pumping<p>You may be able to sweat out a tough 45-minute group ride, but on your own that's likely less realistic. This cycling workout will keep you committed and riding hard for about 20 to 30 minutes.<p>The first step is creating a playlist with seven …

7 Ways to Make Planks Harder

Standard planks? Been there, done that. Try these awesome variations in your next workout

The Habit That’s Costing You THOUSANDS of Calories

Hint: It has nothing to do with snacking<p>In sad-but-true news, many dieters drink excessively at least once a week, sometimes taking in nearly 1,000 calories, according to a new survey by UK diet firm Forza Supplements.<p>Don’t believe it? Just think about this Friday night scenario: You have a few …

How Is Maintaining Your Weight Different Than Losing Weight?

Why so many people who shed pounds can't seem to keep the weight off<p><b>The question</b>: After you've slimmed down, should you use a different strategy for maintaining weight loss? Or will the same steps that help you drop pounds in the first place still work?<p><b>The expert</b>: James O. Hill, Ph.D., executive …

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …