Peter Wang1 day agoThe 9 Rules of Longevity: Why It's Worth Living by the “Power 9,” According to Expertsverified_publisherGlamour - By Alessandra SignorelliReduce stress, maintain friendships, and drink a class of wine every now and then? These are just some of the nine rules—the so-called “Power 9”—that experts say lead to a longer life. Live by the nine rules of longevity—also known as “the Power 9”—and have a happier, longer life? Experts say it's …
Peter Wang5 days agoEat beans and live longer: One reason why many Ikarians live to be 100verified_publisherBBC Travel - Cristina SlatteryIn The Ikaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorporate aspects of the Mediterranean island's "Blue Zone" diet into their lives.
Peter Wang1 day agoBilingualism May Shield Against Aging Brain Problems - Neuroscience Newsneurosciencenews.com - Neuroscience NewsThis cognitive reserve is crucial for maintaining social cognitive abilities into older age, highlighting bilingualism’s potential to enhance mental …
Peter Wang2 days agoExplaining Exosomes: The New Path to Anti-AgingNewBeauty Magazine - Sponsored by New York dermatologist Julie Russak, MDUnlike many traditional methods of anti-aging, exosomes and stem cells are a natural path to rejuvenation. Rather than masking signs of damage, these …
Peter WangMar 217 Supplements for Healthy Aginglifetime.life - Emily EwenAs we age, aspects of our health can shift and the needs of our bodies can change — including the nutrients they require.“Certain processes in the …
Peter Wang4 days agoA woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugarverified_publisherBusiness Insider - Gabby LandsverkIt's never too late to start exercising for a longer life, according to a 70-year-old woman whose health metrics transformed after she started a new workout regime. Patty Branch, from Ohio, was struggling with chronic health conditions as she neared retirement several years ago. Her doctor …