Martyn Courtney

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The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Exercise

6 TRX moves to build a bigger chest

Want high-def muscle in time for summer? Of course you do. Thankfully, burning fat and building muscle in time for your summer needn't be complicated.<p>…

Workouts

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Workouts

Can you keep up with this advanced ab workout

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Your HIIT Workouts Need This One Essential Tool

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.<p>Not on gym days, of course. …

How to accomplish more in 30 days than most people do in 365

“The best ambition killer is trying to play someone else’s game.” — Dan Sullivan<p>Craig Ballantyne, author of The Perfect Day Formula: How to Own the …

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)

With so many gym and studio workouts to choose from, how do you know which type is right for you? I am a firm believer that there is no “one size …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

5 Minute Ab Workout

Everyone wants well defined, strong abs, and for good reason.<p>Video of the Day<p>A well-defined set of abs is not only a universal sign of hard work and …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Try the 5x5 Workout Regimen to Bust Through Your Plateau

If you've been around the weightlifting world for any period of time, chances are you've heard fellow gym-goers talking about 5x5s. The 5x5 workout …

Clean protein bars, easy recipes ditching the junk

It is hard to argue with the convenience of a protein bar for a post-workout hit of protein. However, so many commercial varieties sold in stores …

Nutrition

Depression in the long term permanently changes the brain

Depression Inflammation<p>New research from the Centre for Addiction and Mental Health (CAMH) in Toronto has revealed something remarkable about mental …

The Science Behind the Drop Set & Muscle Growth

It’s 5 o’clock and your wife and kids are expecting you home at 5:45 to help with dinner, leaving you nowhere near the time necessary to execute your …

Taking care of the details

If you have a desire to run a personal best at any distance, incorporating just some of these routines into your training will make you a more …

Exercise

What Is the Fear of Rejection?

The fear of rejection is a powerful fear that often has a far-reaching impact into our lives. Most people experience some nerves when placing …

Try These 14 Fun Ab Exercises to Strengthen Your Core

1<p>Ball Exchange Ab Exercise<p>The ball exchange is an excellent way to work the abs while adding intensity to your workouts. This is a whole body …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

7 abs exercises to help you nail your handstand press

If you’ve ever fallen into the vortex of workout vids on Instagram (so, everyone?), you’ve no doubt stumbled upon the unicorn latte of #yogagrams. …

The at-home abs workout you can do during a commercial break, from Carrie Underwood’s trainer

Wouldn’t it be nice to have a quick workout that fires up your abs <i>so</i> effectively that you can complete it between sob seshes during a single <i>This Is …

Exercise