Lee Macon

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The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time. This means you'll be burning calories without any …

Healthy Eating

This Healthy Grocery List Can Be Used Week After Week

Grocery stores don't have to be overwhelming.<p>June 18, 2018<p>I'll be the first to admit that I am a total mom when it comes to grocery shopping. I look …

Sweet Potatoes

15 Go-To Pasta Recipes You'll Make for the Rest of Your Life

Discovering a trusty new pasta recipe is like reuniting with an old friend: Whether you're making your own fresh pasta or using the store-bought …

Cooking

This Is the Secret to Making Perfect Hushpuppies

<b>The top 5 secrets to great deep-fried hushpuppies</b><p>Rely on a deep-fat thermometer that eliminates guesswork when it comes to the temperature of the …

Recipes

How Can You Really Tell Someone Is an Exceptional Leader? Ask This 1 Simple Question

The answer is an eye-opener.<p>Have you ever thought about the essence of true leadership? How exactly do you define it?<p>Better yet, how do you simply become a good leader in your office or business -- enough so that your employees, peers, and customers will respect you?<p>The answer comes down to a …

Leadership

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Less Alcohol, More Flavor: Ketel One Botanical is a New Breed of Diet Vodka

It’s no secret that fitness and being healthy is “in.” Not that it’s ever really gone out of fashion (being alive is kind of important, after all), …

Alcohol

The Beer Cocktails We’ll Be Drinking All Summer Long

1 of 5<p>Lemon-Basil Sour Shandy<p>Advertisement<p>2 of 5<p>Coupe de Ville Fizz<p>3 of 5<p>Grapefruit Radler<p>Advertisement<p>4 of 5<p>Sloe Gin Saison<p>Advertisement<p>5 of …

50 of the Best New Breweries

Since 2011 we’ve tracked the rapid growth of the craft brewing industry in the United States, documenting the early successes of beer entrepreneurs …

John Stossel: The great American tax rip-off

The cable bill was the last straw, says Kristin Tate. "That's the one that really made me mad."<p>Comcast included $36 in charges for mysterious things like "utility tax" and "government access fee."<p>That motivated her to research obscure taxes and put what she learned in a new book, "How Do I Tax …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

NYC's Best Brewery Is 18 Months Old and You've Never Heard of It

<i>A biologist, an ad man, and a restaurant manager walk into an empty warehouse in Bushwick</i>: The beginnings of Kings County Brewers Collective sounds …

Beer

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

You Need These Philly Cheesesteak Sloppy Joes in Your Life

When you combine certain foods together they become extra special, like taco pizza or spaghetti and chili (which is still debatable if you're not …

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WordPress

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

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WordPress

Add This Chicken and Wild Rice Bake to Your Meal Prep

<b>Prep your bags:</b> Label a 2-gallon freezer bag “Chicken and Wild Rice Bake” and include baking instructions. You will also need a gallon-sized bag, a …

Our Top Slow-Cooker Soup Recipes to Make in 2018

Baby it’s cold outside.<p>There’s nothing like a slow-cooker recipe to help you out during busy weeks. Simply add the ingredients, press a button, and …

Baked French toast is great for feeding a crowd

Holiday gatherings often call for an egg bake, or strata — a dish that can easily be assembled ahead of time and tossed into the oven while everyone …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Nutrition

These Energy Bites Will Save You During Finals Week

Finals are here, but have no fear! These easy snack recipes will keep you energized in between exams.<p>December 17, 2017<p>It's finally that time of the …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

The 10 Most Essential Winter Slow Cooker Recipes

While the slow cooker is really an all-season tool in the kitchen, it shines most in the cold winter months, when it can work overtime churning out …

Top 30 Slow Cooker Recipes

The slow cooker makes cooking a hearty and hot meal easy even on weekdays -- while you're working -- and on busy weekends when you have better things …

Cooking

Parker House Rolls

How to Make It<p>Step 1<p>Combine water and yeast in a liquid measuring cup and whisk to combine. Let sit until foamy, about 5 minutes.<p>Step 2<p>Combine the …

How to Learn Guitar Faster (Without Cutting Corners)

565<p>SHARES<p>When learning to play guitar, many players try to learn as quickly as possible.<p>Unfortunately, this can sometimes mean omitting important …