AvatarPeter W.The Perfect Chest Workout in Only 20 Minutes (for Muscle and Mass) | BOXROXboxrox.com - By Robbie Wild HudsonWelcome to the perfect chest workout in only 20 minutes. Short on time, long on desire? If you only have 20 minutes, can you still get the job done? So, …
AvatarPeter W.How To Practice the ‘Lengthened Breath’ Technique and Fall Asleep in Literal MinutesWell+Good - Natalie Arroyo CamachoIt’s probable that you’ve looked for and found at least some tricks to help you fall asleep in record time. But it never hurts to add more tools to …
AvatarPeter W.StoryboardScientists Suggest This Could Be The Key To Preventing Heart AttacksCurated bySlashgearThe future of humanity without heart attack deaths could come courtesy of a one-time gene-editing treatment — or, at least, that's what a company called Verve Therapeutics is dreaming about.
AvatarPeter W.Want to Spot a Liar? Science Says Ask Them Questions Like Thisverified_publisherInc Magazine - Bill Murphy Jr.'When the opportunity to think becomes less, truths often sound more plausible than lies.' Tell the truth: How often do you think people lie? You'll find all kinds of answers to that question: A study from a while back in the Journal of Basic and Applied Social Psychology suggested that lying might be …
AvatarPeter W.25 Anti-Inflammatory Dinners in 25 MinutesEatingWell - Leah GogginsThese dinners are so quick, you can make them on just about any night. In just 25 minutes, whip up anything from a loaded frittata to a plate of …
AvatarPeter W.This five-minute Pilates workout builds upper body strength without weightsFit&Well - James FrewYou may think that the only way to build strength in your upper body is by picking up a set of weights. It's an effective way to train but not the …
