Nathan Mac

31 Flips | 1 Magazine | 1 Following | 10 Followers | @macc8641 | Keep up with Nathan Mac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Mac”

Semi-Rad: A Few Reasons I'm Not Sending

Author:<p>Publish date:<p>Hey, go ahead and take. Thanks. Yeah, I seem to be falling at this same spot a lot. Why am I not sending this?<p>Well, for one …

Climbing

Campus Training for Climbing | Steph Davis - High Places

• March 2013<p>Hopefully you got motivated to start Kingsley’s hangboard workout and were able to get your whole setup organized and put together. Since …

Central Oregon

How To Deal When You're On The Injured List

Learning how to climb with one foot is kind of like learning to climb for the first time.<p>The worst part about being injured is not the pain, but the …

Stretch and Strengthen

Author:<p>Publish date:<p>Stretching is an often-overlooked aspect of the pre-climbing routine. The following stretches pull double duty; not only do they …

Training Tips

<b>Advanced Training (3+ years experience, 5.12+)</b><p>Advanced training is all about the high-intensity, sport-specific exercises and climbing drills. …

Smarter Training through Periodization - The Best 15-Week Program Ever!

Technical and cognitive skills aside, becoming a better climber demands that you develop more strength, power, anaerobic endurance, and—yes—even a …

Create-A-Crux: Strengthen Mind and Body at the Gym

Author:<p>Publish date:<p>During winter, rock climbers experience a patience-testing stretch of inclement weather, making it difficult to climb outside …

Climbing

The Best Supplements for Men

Want to improve your health, brain power and sex life? These healthy supplements have been vetted by scientific research. If you seek help in pill form, start here<p>Here’s a secret that you probably won’t hear from your friends at the gym: As long as you’re eating a healthy, balanced diet, there’s a …

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Hearst Magazines

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

10 healthy late-night snacks

What goes better with Corden, Meyers, and Kimmel than Ben & Jerry’s and Jimmy John’s? Not much else when you’ve got the late-night munchies, but …

Six Things We Learned From Rock Climbing Legend Lynn Hill

Before the masses even knew about the world of rock climbing, Patagonia ambassador Lynn Hill was a pioneer. She revolutionized the way people …

Climbing

Popular Mechanics - How Your World Works

Before we can live in a world of autonomous cars, we’re going to live through an awkward transition. Say hello to your robot chauffeur.<p>To survive on the modern battlefield, tanks need to become more difficult to detect.<p>Once loved, then reviled, and possibly loved again. Mankind has a long and …

San Antonio

Rock Climbing Exercises - Building Rock Climbing Strength Training - Lesson 1

5 Advanced Bouldering Techniques | Rock Climbing

Training for Climbing

Advanced Training for Climbing

101 Revolutionary Ways To Be Healthy

• <b>Defy convention</b> Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.• <b><br>Buck trends</b> Just because it’s …

The Queen Has Spoken

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Motivation

Food Wishes Video Recipes

I might give you a different answer in the middle of February, when there’s nothing better than a hot bowl of mussels, swimming in some kind of …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

How to Rest for Redpoint Attempts

Author:<p>Publish date:<p>You've just fallen off your project for the fifth time, and now you're back on the ground wondering what to do next. You're still …

Climbing

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

Ways to Improve Your Sport Climbing/Bouldering (7): Using Two Key Training/Exercise Principles – SAID and Overload, Part 1 of 4 (MEDIUM – HARD)

I touched on the concept of SAID – or Specific Adaptations to Imposed Demands – in my recent entry talking about triceps training. This simple …

Specific Adaptation

Specific Adaptation to Imposed Demands (SAID) Stages<p>Stress (stimulus)<p>Exercise / Physical Activity<p>Adaptation (response)<p>Specific responsive biological …