Maria Carolina Muñoz

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A High-Protein Diet Is Best for These 4 Types of People

Most people already get enough of this nutrient.<p>First, there was the Atkins Diet. Then, there was Paleo. Now, the keto diet is all the rage. Long story short: High-protein diets for weight losshave been trendy for years. Perhaps that's why more than half of Americans are striving to put more high …

Nutrition

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

The One Thing You Should Add To Your Protein Shake For A Faster Metabolism

If you’re searching for ways to boost your metabolism and you already drink protein shakes and smoothies in the morning, you’re on the right path. …

How Long Your Sunscreen Actually Protects You, According to Dermatologists

Protect your DNA!<p>Sun-soaking season is here, and that means if you don't lather up with sunscreen, you could be doing serious damage to your skin …

Skin Care

The One Carb You Can Eat Every Morning Without Gaining Weight

Many of us have been conditioned to reject carbs now, ask questions later. But all carbs are not bad carbs, and a few truly great ones provide a …

If you’re going to adopt a single healthy habit, make it one of these

Open up any of your social media apps, and you’re bound to be bombarded with intel about how to live your healthiest life. (Including, hopefully, …

Vitamin D for Weight Loss

Vitamin D is a fat-soluble vitamin sometimes touted as a natural weight loss aid when taken in dietary supplement form. Indeed, some research …

Holistic Medicine

Robert Downey Jr. is making a YouTube Red series about artificial intelligence

Actor Robert Downey Jr. and his wife, producer Susan Downey, are making an artificial intelligence documentary series on YouTube, the company announced today. The series will have eight episodes that are each an hour long and it’s set to air on the paid membership-based YouTube Red platform next …

Laundry powder Omo's Corinthians logo only appears on a sweaty jersey

Few football sponsors deliberately obscure their logo but Brazilian laundry powder brand Omo debuted at Corinthian’s Stadium in style, running …

What Is Trans Fat—And Why Is It So Bad For You?

The World Health Organization plans to eliminate trans fats from all foods by 2023.<p>Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce …

Google's CEO Doesn't Use Bullet Points and Neither Should You

Google's Sundar Pichai gives a master class for creating simple, engaging presentations.<p>Google CEO Sundar Pichai recently announced at the company's 2017 developers conference thatGoogle is "rethinking all our products" as it moves from a mobile-first world to an "A.I.-first" one. His presentation …

Public Speaking

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

I Wake Up at 5 A.M. to Work Out, and These Are 5 Tricks For Making It Effortless

I was forced to become a morning person. Not because I'm a mom or because I work full-time, but because I needed to make exercising regularly happen. My mindset used to be "Oh, I'll work out later," but later got pushed and pushed into never. With work and family responsibilities, the time to work …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs.<p>You can create your own workout with these exercises! Just select one move from each category, and after a quick …

Exactly How To Give Yourself A Flawless Pedicure At Home

Seriously, no one will know you DIY’d it.<p>It’s probably an understatement to say that getting a pedicure at a salon feels so freaking good. Especially when they have those awesome massaging chairs…<p>Of course, that glorious experience comes at a cost. Thankfully, it's not THAT hard to master an …

All of the Best Apps for When You Want to Learn Something New

Who says you can't teach an old dog new tricks?<p>If you’re a naturally curious person like I am, then you probably have a lot of questions about …

Apps

5 Brain Exercises to Strengthen Your Mind

What Can You Do to Strengthen Your Mind?<p>While you might know that you need to exercise your body, did you know that it might also be important to …

The Brain

How to Prevent Your Brain From Shrinking as You Age

Past research has shown plenty of great reasons to stay physically fit. Aside from being good for your physical health, regular exercise has been …

11 Storage Tricks to Steal from People Who Live in Tiny Homes

<b>1. Think vertically</b><p>These wall-mounted mason jars hold at-the-ready spices, utensils and other miscellaneous items, freeing up valuable kitchen …

Let's Stop Gawking at Moms Over 40

News circulated Friday that actress Rachel Weisz, 48, is pregnant. The actress made the announcement in a profile by Maureen Dowd in <i>The New York Times.</i> Weisz is married to Daniel Craig; he has a 25-year-old daughter and she an 11-year-old son, both from previous relationships, but <i>this baby</i> is …

The Right Order To Apply Your Skincare Products

Beauty<p>Skincare<p>The Right Order To Apply Your Skincare Products<p>While a person’s skincare routine should always vary according to skin type and specific …

Should You Apply Eye Cream In The Morning Or At Night?

Game. Changer.<p><i>Every month, Women's Health takes your biggest health, fitness, and nutrition questions and puts them in front of experts to answer. Below, Francesca J. Fusco, M.D., the assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital in New York</i> …

Skin Care

Robert Downey Jr Inspired Workout Program: Train Like Iron Man

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Prunes Nutrition Facts

Prunes are made from plums, and in exchange for the word prune are often referred to as "dried plums." While dried plums are naturally rich in fiber, …

Nutrition

The best foods for your brain are…

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:41<p>April 20th, 2018<p>Megyn Kelly TODAY welcomes Max Lugavere and Dr. Paul Grewal, co-authors of “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.” Among the brain-healthy foods they …

I'm a Vegan CrossFitter, and This Is What I Eat in a Day

I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy, the endurance, and the muscle gains to prove …

Drinking hot water can help you lose weight Here s how

Lauding the age-old Indian practice of drinking the hot water now several global researchers have also agreed to the fact that instead of drinking …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …