Macara Gregory

12 Flips | 1 Magazine | @macara5490 | Keep up with Macara Gregory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Macara Gregory”

What to Cook This June

Let’s welcome June produce one day early! Market vegetables and fruits are becoming more colorful. This month, I’m excited to make more salads and …

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5 Natural Ways to Boost Energy

Fatigue is one of the most common modern day health complaints. With so many natural ways to increase energy, there is no need for energy drinks or …

Obama takes aim at salt

The Obama administration issued sweeping salt reduction goals Wednesday for foods ranging from French fries to granola — a controversial move aimed at getting Americans to eat healthier.<p>The long-delayed targets released by the FDA are voluntary but put significant pressure on food manufacturers and …

Your Body Wants More Of These Anti-Inflammatory Foods

Shutterstock<p>Turmeric<p>This bright yellow spice does more than flavor your favorite curry (and mustard). Derived from the root of a plant in the ginger …

If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

Want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally people suggest …

Nutrition

Foods You’re Not Washing—But Should Be

You know that you need to wash apples and cucumbers before slicing them up and popping them in your mouth, but there are plenty of other foods that …

Citrus Fruit

5 Signs You’re Not Eating Enough Healthy Fat

While the FDA’s guidance on fat and health may be lagging behind the science, it's now generally accepted that fat (of the high-quality, healthy …

Nutrition

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

Is Buying Organic Really Worth It?

Here's how organic food compares to conventional alternatives.<p>Buying organic food typically involves shelling out a premium. But is the extra pinch to the pocket actually worth it?<p>Last week, a Department of Agriculture report revealed just how much it really costs to shop organic.<p>Organic eggs, milk …

Agriculture