Macala Bruns

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Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Cancer

18 Underrated Netflix Movies That You Won’t Regret Watching

Netflix adds new content to its library every day, so it's easy to miss out on a lot of movies. But trust me, there's some great ones - you just …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

10 Netflix Hidden Gems To Add To Your Watch List

Image: Magnolia Pictures<p>I get paralysed by too many choices. Most nights when I flick on Netflix, if I am not already deep in a series, I just sit …

Want Sustainable Clothing? It's Time to Meet Regenerative Fiber

By Valerie Vande Panne<p>Do you know where your clothes came from?<p>No, not the store, the label or the brand. Or China, India or Vietnam.<p>I mean, do you …

Sustainability

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

There are two types of fat cells. Here’s how to get more of the good stuff.

Not all fat is created equal.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where we want it to? Where does it</i> …

Your Whole Camp Kitchen in a Box

The concept is simple: Put everything you need for a camp kitchen into a single box. A new product called the EatOut does just that.<b>I fall for it</b> …

The Most Romantic Destination in Every State

Although there are countless ways to spend time together as a couple—dinner, drinks, spa, a night in—there are few that are as healthy for a …

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The Best Full-Coverage Foundations That Look Like Skin

In the age of dewy skin and no-makeup makeup, full-coverage foundation can seem a little outdated. Namely, because the heaviest formulas from the …

Makeup

Lush’s Twilight spray might be their next big cult product to help you sleep

Hey, remember the hype around Lush’s Sleepy lotion?<p>Mums praised it for sending their babies off to snoozetown. Long-term insomniacs said it helped …

Die Hard

2 New Harmful Substances Your Supplement Shouldn’t Have

If you use weight loss or workout supplements, know this: Research published in the peer-reviewed journal <i>Clinical Toxicology</i> identifies two new …

If You Ever Wished Xanax Was a Tasty Gummy Vitamin, Welcome to CBD Gummies

Buckle up, y'all, because we're about to drop some seriously wild and exciting news for you. Into CBD? Maybe you're not a fan of chocolate or you just prefer gummy candy? Wish your Xanax or Ativan was a delicious gummy vitamin instead of a pill? If you answered yes to any or all of those questions, …

Wellness

Pot Inhaler Reportedly Puts Insomnia Sufferers To Sleep In Minutes

Anyone suffering from insomnia in the UK will now be able to get a brand new cannabis inhaler with the ability to sufferers to sleep in just a few …

4 Laws of Muscle

At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a heroic research effort that took 2.5 years and 500,000 euros, he and his colleagues had managed to shepherd a large group of frail, elderly subjects through a six-month strength-training …

Exercise

The 10 Steamiest NC-17 Movies You Can Stream Right Now

The universe of movie ratings is a complicated and often random thing. How come you can say the s-word an seemingly infinite amount of times and get …

Streaming

A Friend Gave Me This Recipe and My Nails Stopped Breaking and They Grow Healthy and Fast

10 Shares<p>Long, beautiful nails is something all women admire and dream to have because they’re a sign of femininity and make you look like a lady.<p>As …

The One Vitamin You Should Take To Get Rid Of Belly Fat, According To A Doctor

Do you have any unwanted belly fat that just doesn't seem to budge? Luckily, you can turn to supplements to help boost your weight loss process …

Nutrition

Put your nails in this remedy and in 10 days you'll be scared of how much they will grow without stopping

The beauty of a person, especially women, does not imply having a pretty face and nothing else. In order to consider someone beautiful, many factors …

IF YOU EAT EGGS WITH AVOCADO EVERY DAY,HERE’S THE INCREDIBLE EFFECT ON YOUR BODY !!!

11 Shares<p>Have you been feeling sad or empty? Are you no longer interested in things you were once passion about? Do you have difficulty concentrating …

Wellness

These 12 sheet sets have earned Amazon customers’ snuggly seal of approval

At the end of a long day, there’s nothing better than getting into a fresh bed with soft sheets (dream bonus: fresh-out-of-the-dryer warm). Just …

The Ultimate Cheat Sheet To Every Type Of Nail Polish

Pick A Polish, Any Polish<p>The OG chip-free manicure, gel boasts a lasting power triple that of traditional polish. What's the secret? It requires …

Nails

How A Common Nutrient Is Improving Gut Health

A recent study released from Washington University School of Medicine in St. Louis, has shown a strong correlation between tryptophan and gut health. …

Tiny gut organisms may influence food cravings and what our bodies do with fat

A universe of organisms living inside you may affect every part of your body, from your brain to your bones, and even your thoughts, feelings and your attempts to lose weight.<p>This is a universe of trillions of micro­organisms — or what we biologists call microbiota — that live in your gut, the part …

15 Succulent Scallop Recipes That Make Every Day Feel Like a Beach Day

When summer is here, we’re all about the seafood. Light tilapia dinner recipes beckon, and after a day of salt and sun, it’s hard to say no to a big dish of Cape Cod paella. And surf and turf takes on a special appeal after working up an appetite at the beach, especially when the grill is involved. …

Seafood

This Popular Drink Destroys Your Thyroid — Avoid it!

Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is …

New drug restores memories in brain-damaged mice

For the first time, scientists have reversed memory and learning deficits in mice following traumatic brain injuries. This new research could someday lead to treatments for head trauma and debilitating cognitive diseases.<p>More than 2 million Americans with traumatic brain injury (TBI) are seen in …

The 10 Best Foundations And Skin Tints For Difficult Summer Weather

A little sweat’s not the end of the world<p>Summer is a beautiful, wonderful thing, brimming with rosé, pool parties, and dining al fresco. What’s not beautiful, as I’m sure we’re all aware, is mascara forming wet raccoon smudges under your eyes and foundation leaving salty, oxidized streaks down your …