Matt V

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Meet the Women Who Guard China’s Millionaires

Valued as secret weapons, female bodyguards are regarded as innocuous protectors who can disguise themselves as assistants or dance partners.<p><i>Watch our documentary about China's female bodyguards here.</i><p>Wearing a form-fitting black leather jacket with studded shoulders, leather pants, and …

Martial Arts

How To Get Motivated And Crush Your New Year's Resolutions

I don’t know about you, but bouncing back to reality after the holidays isn’t easy. In fact, looking for inspiration on how to get motivated is almost a exercise in motivation itself. After eating all those yummy desserts and Christmas cookies, it takes some serious motivation to get back on track …

Why You Should Skip Resolutions This Year

The year 2014 is winding down. You’ve celebrated the holidays, you’ve created your Facebook “Year In Review," and you're probably starting to ponder …

4 Simple Goal Setting Ideas For 2015

New Year’s resolutions are like traffic. As the driver, your focus is intent while trying to “get there;” you see others pass you by; you get held up at a red light that slows down progress. Distractions such as the radio, crazy drivers, cellphones (in some states) preclude you from focusing on the …

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Fitness

5 Tips That Help You Stay Mentally Healthy... - Cognitive Psychiatry of Chapel Hill

We all have mental health and enjoying mental health means having a sense of wellbeing, being able to engage in our everyday lives and feel confident …