RMark Baldwin

1,065 Added | 6 Magazines | 10 Likes | 1 Following | 8 Followers | @mabaldwi | Keep up with RMark Baldwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RMark Baldwin”

How to Stop Yourself From Interrupting People All The Time

Serial interrupting pisses people off and makes you seem selfish and impatient. Here's how to kick the habit.<p>By<p>Apr 13 2018, 3:09 PM<p>Life is full of …

Self-help

Meet the woman who gave up shopping for a year — and managed to save $13,000

Four years ago, Cait Flanders was shocked to learn that her sister was saving 20% of her income as a full-time college student. Flanders, however, was lucky if she was putting away 5% of her salary each month.<p>"All of a sudden the wheels started turning," she told INSIDER. "I'm like, why have I been …

Free Shipping

25 of the most dangerous things science has strongly linked to cancer

Cancer is the No. 2 cause of death in the US, second only to heart disease.<p>It fundamentally affects the way our cells grow and divide, changing them in perverse ways. All cancer is a result of damage or genetic mutations in our DNA. The nasty, debilitating class of diseases spreads through a body …

Cancer

How to block web pop-ups, alerts, and autoplaying video

Restore the peace and quiet in any web browser.<p>You follow a link to an article—and suddenly your speakers blare. Pop-ups appear on screen, you accidentally run your mouse over an ad that bursts into life, and an inescapable autoplay video follows you as you scroll down the page. You have to shut up …

9 habits of unsuccessful people

<b>• Nobody's perfect — most of us have picked up a bad habit or two at some point.</b><p><b>• Most of the time, a bad habit won't wreck your whole life.</b><p><b>• Still, it's probably best to avoid these success-sabotaging tendencies.</b><p>Bad habits may not seem like a big deal on their own, but sometimes they can seriously …

Self-help

How to Apply for a New Job After You’ve Been Fired

After you’ve been fired, getting back into the job market can be difficult. How should your résumé reference the previous position, or should you even include it? What should you say in an interview? And how can you go into the application process feeling positive about your prospects?<p><b>What the</b> …

Employment

How Often You Should Wash Your Bed Sheets, According to a Microbiologist

What happens if you don't?<p>We spend more than a third of our lives in bed - but that place can quickly blossom into a "botanical park" of bacteria and …

Selling

9 Words and Phrases That Make People Think You're Less Accomplished and Smart Than You Really Are | Inc.com

• <b>The language you use when you're talking to yourself affects your behavior.</b> <b>Certain words can make it harder to achieve your goals.</b>• <b><br>Your language also affects how other people perceive you. Certain words and phrases can make you seem less intelligent.</b>• <b><br>To that end, we collected a series of words and</b> …

Self-improvement

7 Must-Do Morning Routine Hacks

Stack the odds in your favor every morning with these tricks.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, there are many great demands on you. The market is always evolving, the competition is always growing, there's price erosion and, of course, you have to keep …

Time Management

7 Important Life Lessons Everyone Learns the Hard Way | Inc.com

As elders are always telling younger people, experience is the best teacher. But if you can take in a life lesson without putting yourself through difficulty--if you can benefit from someone else's experience instead of your own--so much the better.<p>Here are seven such lessons that it would be great …

Motivation

How Can You Tell If Someone Has True Leadership Skills? This Famous Study Narrows It Down to 1 Rare Trait | Inc.com

In Jim Collins' landmark book <i>Good to Great (</i>published in 2001)<i>,</i> his research team spent five years examining 1,435 "good" companies and discovered 11 unique companies from that bunch that transformed themselves into "great" companies, outperforming, at the time, the S&P 500.<p>Their secret formula? …

Self-improvement

The 2 Truths That Reveal Why We Don't Accomplish Our Goals (And Ultimately Accept Failure) | Inc.com

Growing up, failure wasn't allowed in my household.<p>I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into my bedroom, saw me still under the covers and said, "You're not awake yet?"<p>I had committed to …

Self-improvement

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

How often you actually need to shower, according to science

When was the last time you showered?<p>If you're like most people, the answer is probably less than 24 hours ago.<p>There's no official protocol for how often to shower, but folks around the world — in countries like India, the US, Spain, and Mexico — all bathe about once a day (either with soap or …

Skin Care

11 things organized and productive people do every day

We often confuse being productive with working as fast as we can, every second of the day. We fear that slowing down to get organized will kill our …

Time Management

Infertility in women could be sign of increased cancer risk, study finds

Failure to have a baby could be a sign of fundamental ill health in women and indicate a greater risk of early death, according to a major new study.<p>In the first analysis of its kind, researchers discovered infertile women have a 10 per cent higher chance of dying prematurely than those able to …

10 ways to fix your résumé when you're not entry-level anymore

It may not feel like it, but once you've got a few years of job experience under your belt, you're not an entry-level employee anymore — you're mid-level.<p>Your approach to finding a job will need to change accordingly.<p>No longer can you rely on what you did in college to impress potential employers — …

Employment

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It) | Inc.com

Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do.<p>And some people are incredibly likable because of the things they <i>don't</i> do.<p>If you know someone who possesses the following qualities, share this with them -- and …

Self-improvement

People with OCD know what to do, they just have trouble doing it

We're learning more about how compulsions work.<p>If you’re pretty sure that it’s going to be cold in the office, you’re likely to throw a sweater in your bag to ward off the chill. It makes sense that those two ideas would be related: if you’re confident about something, it’s natural for your actions …

Mental Health

Want Your Best Employees to Never Leave You? Successful Leaders Do Any of These 4 Things Daily | Inc.com

Whenever I deliver keynotes on leadership topics, I make sure to touch on the most important aspect that a leader needs to become truly exceptional: valuing his or her people.<p>If that has triggered your own thinking about whether your employees are truly valued, there are proven ways you can raise …

Leadership

Why Maintenance Sex Is So Important in Happy Marriages

Maintenance sex may not sound like the most titillating thing in the world, but it is crucial to the health of your relationship.<p>When we say maintenance sex, we mean having sex just to have it, even if you don’t feel like doing it. It means keeping the sex up to ensure both people in the …

Relationships

5 Research-Based Strategies for Overcoming Procrastination

Chances are that at this very moment you’re procrastinating on something. Maybe you’re even reading this article to do so.<p>A while back, I took a year to experiment with every piece of personal productivity advice I could find. In becoming hyperaware of how I spent my time, I noticed something: I …

Procrastination

Traffic nightmare hits Oregon leading up to eclipse (photos)

The great celestial event of the decade is still three days away and Oregon highways are already clogged as eclipse chasers pour into the state for Monday's event.<p>The Oregon State Police shared an image of the traffic jam on Twitter at 2 p.m. on Thursday saying Highway 26 was backed up all the way …

USDOT

How to find a lost phone

Step one: Stop panicking.<p>You reach for your phone—and realize it's not where you left it. With a sinking feeling, you pat your pockets, then tear your room apart. But the truth settles in: Your beloved device is gone, and you have no idea where you lost it.<p>Now that we rely on our smartphones for …

Apps

What Is a ZIP Code?

ZIP Codes Are Used For Mailing, Not Geography<p>ZIP Codes, five digit numbers that represent small areas of the United States, were created by the …

New Jersey

Chemicals lurking in household dust may prime cells to store fat

This is not an excuse for second breakfast.<p>We know that dust can make us sneeze, but can the scourge of clean homes everywhere also make us gain weight?<p>Possibly, according to a recent study in <i>Environmental Science and Technology</i>. In a manner of speaking, anyway.<p>Earlier research had discovered that …

North Carolina

NASA needs your help during the August eclipse

Don’t worry, it's not rocket science.<p>On August 21, a shadow will fall across North America—and we can’t wait. Towns along the eclipse path of totality are eagerly making plans to accommodate the thousands of visitors expected to trek out for the celestial marvel.<p>NASA scientists are finalizing their …

Solar Eclipse

Heartburn drugs tied to increased risk of early death, study says

<b>(CNN) —</b> At prescription strength, proton-pump inhibitors are associated with a potential 25% increased risk of early death from any cause, suggests new research published Monday in the British Medical Journal Open.<p>This study did not examine over-the-counter proton-pump inhibitors or particular …

Biomedicine

A Way to Plan If You’re Bad at Planning

Learning how to plan — especially if you’re new to organizing your time — can be a frustrating experience. And for some individuals, the reason could be their brains.<p>As a time management coach, I’ve seen some incredibly intelligent people struggle to plan. For example, very creative people who …

Self Compassion

Leadership Takes Self-Control. Here’s What We Know About It

Philosophers and psychologists have been discussing the importance of self-control for ages. Plato, for example, argued that the human experience is a constant struggle between our desire and rationality, and that self-control is needed to achieve our ideal form. Likewise, Freud suggested that …

Self Control