Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest
Aug 23, 2018 These riding tips can help slim down the spare tire that can seriously hurt your health Jul 17, 2018 Think you know everything about max heart rate and why it’s important? Think again. Oct
Good health starts with your gut. If you think bacteria are synonymous with “germs,” think again. Probiotics, or the live “good” bacteria that hang out in your gut, are the buzziest new word on the block.
You don’t even have to leave your living room. Time: 15 minutes Equipment: Mat, mini band Good for: A total-body workout, core strength, stability Instructions: Complete 10 reps of each move (on each where
It’s one of the most misunderstood terms in cycling, but we’ll break it down for you. FTP, or functional threshold power, is one of those terms that veteran cyclists and coaches toss around casually. it
Fight aging with these moves that work on mobility and balance. Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help
This photographer captured what lurks beneath Europe's biggest tourist attractions — and the photos are incredible
Every year, millions of people visit the same places in Europe. London, Paris, Naples — as a tourist, you may think you've seen it all. Yet so few see what lurks beneath the surface of these great cities.
If you have an older iPad, you may have noticed that it's not as fast as it used to be and asked yourself, "why is my iPad so slow?" There are lots of different reasons why your iPad may be running more
With Flipboard in your pocket, you can boost your productivity and work better instead of harder. Information is always at your fingertips, just waiting to inform, educate, or entertain you whenever you