The planet we all call home is even more bizarre than you might imagine. ONE STRANGE ROCK , a global event series, premiers March 26 at 10/9C on National Geographic. There’s no doubt that planet Earth
My fifteen years as a psychotherapist taught me about mental strength and the resilience of the human spirit. I saw countless people bounce back from overwhelming adversity and beat the odds. One of the
I have not been writing much lately, except in my journal, in short spurts. My life has been consumed with one of the biggest and most difficult transitions anyone can deal with: my husband and I are a
Happy people avoid dwelling on their problems, perform more acts of kindness, and are able to lose themselves in whatever they enjoy doing. Those are all good reasons to choose a happier, better life.
The Smart Guy's Guide to Nutrition for Better Health It’s a fact: You are what you eat. Think you don’t have time to make high-quality, nutritious foods a daily diet staple? Think again. Choosing the foods
So much to do, and so little time to do it. That's a saying that held true for many of my life experiences until I decided to replace it with a new one: Begin with the end in mind! So much to do, and little
You'll be shocked to find out which healthy foods are loaded with the sweet stuff There's nothing wrong with treating yourself to a candy bar every now and then, but we're guessing you don't eat them a
Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights. Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights.
Everything you know about "the most important meal of the day" is wrong. Did you eat breakfast today? Be honest! Or don't. Because it probably don't matter. New research conducted at Cornell University's
Come on people, it’s not that hard to mind your own business. Married life is pretty damn sweet—you've got a teammate for life and someone to spend holidays with. But while being married rocks, some of
A look into which one will make you better and faster when you're training I’m training for the Chicago Marathon this October, and I’ve been known to run circles around my block at the end of a run, furiously
Because adding some cheer to someone else's day will lift your spirits, too You don't have to be a comedian to get someone to crack a smile. And since smiles are contagious, putting one on someone else's
Permission to bliss-out—granted! Take a minute to think back to the last time you felt really, truly happy. Maybe you were chillaxing on a glorious beach vacation; maybe you finally baked brownies that
After-dinner noshing might not be such a bad idea after all… If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your
Yes, you read that right. You know that eating an entire box of cookies in one sitting isn't good for you—but experts say overdoing it with certain more nutritious foods could be just as dangerous. There's
Yes, they’re annoying—and, yes, there are ways to deal. Hiccups that just won't quit are almost as annoying as being stuck in traffic for hours...with a crying baby...and no air conditioning. We may be
Calling all future moms: It's time to edit your grocery list. These days, it seems like almost anything can mess with your fertility, including everyday habits like staring at your smartphone and over-stressing.
They're SO much simpler than you think. There are millions of self-help books out there about how to build the perfect relationship—but as it turns out, relationship success is a lot simpler than it seems.
We just created your forever grocery list. This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness. If you want to eat healthier and lose weight, a fridge makeover may
Whether in relationships, jobs, friendships or everyday life, you've got a place that you can navigate with confidence. It's called your comfort zone. Your comfort zone is like a cocoon that insulates
Lauren Anderson, a woman with one limb, has this advice: "Breathe deep and let the emotions pass. Once you calm down, you can deal with the situation in front of you." This pragmatic advice comes from