Kunwar Manish Singh

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5 Tips To Help A Bench Press Plateau

The bench press is a frustrating lift. You have the freaks who seem to be built for the bench press, and are able to push 300 pounds in (seemingly) a …

Exercise

5 Truths About Pressing

Here's what you need to know...<p>A smart overhead press allows more ROM, less counterstrain, and restricts cheating far more than a horizontal …

Pain

Supplement Guide: Burn Fat

• <b>Aspidosperma Quebracho-Blanco Extract</b> <br>Does AQBE live up to its weight-loss claims?• <b><br>Caffeine</b> <br>Read the latest info on this commonly used</b> …

Nutrition

Training Frequency For Maximum Muscle Mass – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

Happiness

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Happiness

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

Hypertrophy

Stop Fearing Your Food: How to Create a Healthy Relationship With Your Nutrition

<b>What do you think of when hear the word diet?</b> The first word that springs to my mind is <i>restriction</i>, closely followed by <i>hunger</i> and <i>hard work</i>. Generally …

The best hidden beaches of South Florida

While most of Florida's beaches offer everything from volleyball nets to jet skis to free wi-fi -- there are times when a trip to the shore should just rejuvenate the soul, scrubbing away the stresses of life like sand that scrubs at the soles of bare feet.<p>Stumbling upon a soulful sanctuary is …

The best beaches of the Philippines

For serious beach bums, the Philippines is a less-discovered alternative to Southeast Asian hotspots like Bali and southern Thailand.<p>But with more than 7000 islands, it can be tricky to pick your spot. Here are a few areas to home in on in search of your own slice of paradise.<p>El Nido<p>The dramatic …

Sri Lanka: nirvana for beach lovers

Sri Lanka overwhelms the senses. The air is heavy with the scent of jasmine, the food richly spiced and the landscape one of utter beauty; the radiant green rice paddies, forests of swaying palm trees and mountains puckered in tea plantations are utterly bewitching. But for many people Sri Lanka …

Tanzania’s overlooked coastline

Zanzibar -- the very name brings to mind salty sea breezes that carry the taste of exotic spices. Floating in electric blue waters off the east coast of Tanzania, this island has become synonymous with divine honeymoon hideaways. So wide is the appeal of this beach paradise that few people ever …

Steal away: hidden coastlines of the Mediterranean

If lying elbow-to-elbow with sunbathing strangers on a French Riviera beach doesn't fit your criteria for a relaxing seaside getaway, 1) you're not alone and 2) never fear: there are still stretches of uncrowded, undeveloped, and untrampled coastline along the Mediterranean. Some spots are remote, …

Exploring Mexico's Pacific and Caribbean coasts

When people think Mexico, many see golden sand, blue water and green palms. Hundreds of beaches fit this bill: some near-empty with a few palm-thatched eateries and cabañas; others busy urban beaches. Most of the best are on the Pacific or the Caribbean coasts.<p>Right, got your bathers and a …

Five road trips from airports worldwide

London, Paris, Los Angeles, Tokyo and Sydney: all great cities. But let's say you've just landed and want to get away from their urban sprawl as quickly as possible; get out into the surrounding region where you can explore towns and natural treasures at your own pace without hassles of traffic, …

Hiking

The scenic route: Ireland's most picturesque drives

The Emerald Isle is renowned for its spellbinding scenery. And while state-of-the-art main roads and motorways now link its cities and towns, there are some spectacular alternatives. Turn off the main thoroughfares to discover Ireland’s most scenic stretches of asphalt with these five picturesque …

Ireland

Journeying through Jordan by car

Jordan is probably not the first country to spring to mind if you’re thinking about taking a road trip, but there’s a multitude of reasons why this Middle Eastern gem is worth exploring by car. The country has all the key ingredients: dramatic landscapes, decent roads and off-the-beaten-track …

Jordan

Coves, cliffs and lighthouses of Canada's epic east coast

From harbor villages where the scent of fresh chowder wafts through the air to lighthouse-studded coastlines, this winding journey takes you through the best of Canada's east coast.<p>The world's second-largest country has a massive Atlantic coastline, and the best way to tackle its awesomeness is by …

Nova Scotia

The USA's 10 best motorcycle roads

A great road is a great road, but if you’re riding a motorcycle, you’re looking for something special: twisties, vistas, turnouts, that perfect stretch of smooth tarmac, and biker-friendly stops that make getting there most of the fun. Here are 10 of the best roads across America for an …

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TRUE LOVE ..(A Doctor's note) Must Read n share :) It was approximately 8.30 a.m. on a busy morning when an elderly gentleman in his eighties arrived to have stitches removed from his thumb. He stated that he was in a hurry as he had an appointment at 9.00 a.m. I took his vital signs and had him take a seat. I knew it would take more than an hour before someone would to able to attend to him. I saw him check his watch anxiously for the time and decided to evaluate his wound since I was not busy with another patient. On examination, the wound was well healed. Hence, I talked to one of the doctors to get the supplies to remove his sutures and redress his wound. We began to engage in a conversation while I was taking care of his wound. I asked him if he had another doctor's appointment later as he was in such a hurry. The gentleman told me no and said that he needed to go to the nursing home to have breakfast with his wife. I inquired about her health. He told me that she had been in the nursing home for a while as she was a victim of Alzheimer's disease. I probed further and asked if she would be upset if he was slightly late. He replied that she no longer knew who he was and she had not been able to recognize him since five years ago. I asked him in surprise, "And you still go every morning, even though she doesn't know who you are?" He smiled as he patted my hand and said, "She doesn't know me, but I still know who she is." I had to hold back my tears as he left. I had goose bumps on my arm, and I thought, "That is the kind of love I want in my life." True love is neither physical nor romantic. True love is an acceptance of all that is, has been, will be, and will not be.

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