This simple, five-minute dynamic warmup preps your body for pain-free running. Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. That's
Keep it simple, keep it balanced, and stay hydrated. When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out
The best runners make it look effortless, but there’s a lot that goes into running efficiently. Running is easy—just lace up your sneakers and start moving at a faster pace than a walk. But running properly?
New mobile app lets you print your own photo on the Adidas ZX Flux. Customized kicks are nothing new. For more than a decade, runners have been able to pick and choose different colors for each part of