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First Moves

This simple, five-minute dynamic warmup preps your body for pain-free running.<p>Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. "A dynamic warmup prepares …

Workouts

Training advice - The Running Bug

5 training tips for new runners

0<p><b>If you're a running newbie, stick to these five top tips for beginners, and you'll find yourself enjoying every step.</b><p>1. Don’t do too much, too …

A Day Of Healthy Recipes For Athletes Who Love To Cook

Eating healthy can sometimes be a challenge, even for busy athletes who love to cook. Daily help can come from the <i>Racing Weight Cookbook: Lean, Light</i> …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

Nutrition

Proper Running Form

Running mechanics are determined by strength and flexibility.<p>Between the popularity of movements like minimalism and Chi Running, more people than ever are trying to fix their running form in the hope of eliminating injuries and getting faster. Each school of running form has its converts who swear …

Biomechanics

Selfies Meet Sneakers

New mobile app lets you print your own photo on the Adidas ZX Flux.<p>Customized kicks are nothing new. For more than a decade, runners have been able to pick and choose different colors for each part of Nike shoes via the company's NIKE ID platform. New Balance and Adidas have offered similar …

Shoes

2014 Triathlete Buyer's Guide: Running Shoes

The 2014 <i>Triathlete Buyer’s Guide</i> magazine is out on newsstands now (and check out the digital version), and we’re giving you a sneak peek right here. …

Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout

5 Min Warm Up Routine: Distance Running Drills to Run Faster

10 Ways to Reimagine IKEA's Iconic LACK Side Table

It's only 10 bucks, so you can afford to get creative.<p>It's only 10 bucks, so you can afford to get creative.