Maamor Che Alias

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A Simple Secret for Living to 100 and Beyond

Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking …

Healthy Lifestyle Changes Might Reverse Cell Aging, Study Suggests

Eat whole foods. Exercise. Meditate. Rely on supportive family and friends. All of these things have been linked, whether independently or together, with better health. And now, a new study shows it's never too late to start reaping the benefits of changing to healthy lifestyle -- and that those …

Meditation Health Benefits: What The Practice Does To Your Body

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?<p>"It did to my mind what going to the gym did to my body -- it made it both stronger and …

Health | Yahoo Lifestyle

Wellness<p>Redbook<p>Don't feel helpless. Take action.<p>Lifestyle<p>Yahoo Style UK team<p>A viral tweet has provided a much-needed explanation of what you need to …

Wellness

Straight Up

Could posture be the secret to your total health?<p>Sandra Lanshin Chiu, a former investment banker who once worked 100-hour work weeks, knows firsthand that sitting hunched over at a desk all day can wreak havoc on the body. After constant bouts of sickness and muscle aches, she left her high profile …

Yoga

Put Up or Shut Up

On our way to a local car show last Summer, I happened to say to my wife that one of my “bucket list” cars is a ’67-’69 Thunderbird 2-door hardtop, …