malissa sweigart

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5 Deliciously Healthy Ways to Use Overripe Bananas

Coconut milk, cocoa, and overripe bananas make tasty (and wholesome) frozen treats for hot summer days. Ready the Dixie cups and Popsicle sticks!<p><i>Get the recipe at Je Suis Alimentageuse.</i><p><b>Banana Bread and Almond-Butter Cocoa Sandwich Cookies</b><p>Bananas, almond butter, and cocoa? Seriously, your taste buds …

This One Simple Move Will Work Your Entire Body

<b>SO…ARE YOU IN?!</b><p><b>This exercise was adapted from The Women's Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women's Health Little Book of Exercises today!</b>

Deal 5: Your Guide to Natural Light Photography for $7 (65% off)

On the 5th day of Christmas dPS gave to me… another amazing $7 eBook and bundle option! Yesterday saw our servers pushed to their limit with a $7 USD …

Learn Digital Photography The Smart Way

Do you own a DSLR but still take average, boring photos?<p>“Now You Can Master Any DSLR Camera And<br>Take Gorgeous, Attention-Grabbing Photos By<br>Following …

Tranquil Seascape Series Shot Using Long Exposure Photography

In a very soothing new collection, artist Antii Viitala shoots elegant long exposure photographs of the ocean shore. Viitala who is a landscape and …

Top 10 Photography eBooks | Popular Photography eBooks

1<p>Trick Photography eBook and Video Course<p>It comes with <i>295 pages of instruction</i>, <i>9 hours of how-to video tutorials</i>, and contains over <i>300 creative</i> …

Video Tutorials

Light-Painted Shapes and Long Exposure Landscapes

Photographer Martin Kimbell is quite adept in the handling of light and image-capture technology to generate astonishing pictures. His skill is on …

Quinoa, Kale and Sweet Potato Salad • The Bojon Gourmet

When I was quite young, my grandmother took me out to lunch at an LA diner. As she ordered, the waitress asked if she would like a “super salad” with …

Spanakopita

Instructions<p>Preheat oven to 375F.<p>Wash and dry the spinach. Cut the tough stems out and dice the leaves into small pieces.<p>Add the chopped onion, leek, …

Scientists Prove That Molecules Can Respond And React To Music

An experiment in Japan demonstrated that nanofibers would align (or "dance") with harmonies.<p>Music and sound can obviously catalyze movement in humans, but scientists have often debated if sound waves can yield physical movement on the molecular level. In the journal ChemPlusChem, Japanese …

Atoms

People Running and Dancing on a 2,100-Gallon Non-Newtonian Fluid Pool of Cornstarch and Water

People run, dance, and bike across a 2,100-gallon pool of “oobleck,” a non-Newtonian fluid of corn starch and water, in this video shot in Kuala …

Aerial View of Flowing Rivers of Volcanic Ash in Iceland

These abstract looking images will appear like some creation by a contemporary artist. Nothing could be farther from the truth of what they really …

Project that Began by Accident Yields Some Extraordinary Minimalist Seascapes

Photographer Jeff Friesen experiments and yields some extraordinary minimalist photos which he compiled into a series called <i>Beyond Here.</i> Friesen’s …

Shooting Stars eBook by Phil Hart

<b>Photographing the Night Sky</b><p>Shooting Stars has all the basic instructions you’ll need to get started using your camera equipment under the beautiful …

Proof That Every Country Song Was Exactly The Same In 2013

Pickup trucks, dirt roads, girls in tight jeans, and that "good stuff." Over and over and over and over again.<p>This video was made by <i>Entertainment Weekly</i> writer Grady Smith in response to readers who thought his list of his favorite country albums from 2013 didn't include enough mainstream country …

Stevie Wonder Recreates 'Songs in the Key of Life' for Holiday Benefit

John Mayer, Esperanza Spalding, Chick Corea and more join in at House Full of Toys concert<p>"Truly, I wanted to do this for years," Stevie Wonder told …

Veggie Detox

2 Servings<p>Active Time: 15 min<p>January 2011Print<p>Ingredients<p>2 firm Bosc pears, stemmed, cut into wedges<p>1 3/4-inch piece peeled fresh ginger<p>5 medium carrots, scrubbed (about 1/2 pound), cut into 2- to 3-inch pieces<p>2 celery stalks, trimmed, cut into 2- to 3-inch pieces<p>1 baby beet, trimmed, scrubbed<p>1/2 …

Detox

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Kale Fried Rice for One - Infinitely Adaptable Recipe

<i>Kale Fried Rice for One</i><p>This is the kind of thing I make for myself when I’m the only one around or the only one hungry. It only works with leftover …

Skillet Halibut With Charred Corn Salad Recipe

In addition to embracing light and healthy fish, this recipe takes advantage of fresh summer vegetables in the form of a simple charred corn salad.<p><b>About the Author</b>: Yasmin Fahr is a food lover, writer, and cook. Follow her @yasminfahr for more updates on her eating adventures and discoveries, which …

Black Bean, Corn, and Red Pepper Salad With Lime Cilantro Vinaigrette Recipe

This is the ultimate summer salad, and it's perfect for entertaining. Not only is it festive and colorful, but you can make it ahead of time—in fact, you should, because it gets better and better the longer it sits.<p>Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. …

Sweet Potatoes Recipe: Sweet Potato Fries

Preheat oven to 450°F. On a baking sheet, drizzle olive oil over potatoes and mix with hands to coat evenly.<p>In a small bowl, combine paprika with 1 tsp Cajun seasoning, then sprinkle over potatoes, mixing again to coat. Bake for 15 minutes, or until potatoes are soft and beginning to …

Easy Sweet Potato and Pepper Hash With Eggs Recipe

An easy sweet potato and bell pepper hash served with eggs cooked directly in the same skillet.<p>Read the Whole Story<p>Ingredients1 large sweet potato (about 12 ounces), cut into 1/2-inch diceKosher salt2 tablespoons vegetable oil1 green bell pepper, cored and seeded, thinly sliced1 red bell pepper, …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

10K Training: Run Your First or Fastest 10K

Maxwell designed 10-K training plans (one for beginners and one for intermediate runners) that will get you race-ready in just seven weeks. Each plan calls for four days of running per week, plus one day of optional cross-training.<p>So what are you waiting for? Sign up for a race, pick your plan, and …

Marathons

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …