Went overboard with the pizza last night? All is not lost on the diet front—really! Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe,
Here's what goes down in the popular Barry's Bootcamp class If you feel like you're always doing the same thing at the gym, you're going to like this concept: Barry's Bootcamp is a 1-hour class that includes
Asia is in the grip of a diabetes epidemic. In human and financial terms, the burden is huge and it is hitting the poor especially hard. Often thought of as a disease of the rich, experts say the unabating
How NOT to be the awkward new kid Going to a new fitness class—yoga, Pilates, CrossFit, whatever—for the first time can feel like your very first slow dance in middle school: You’re nervous, you don’t
Because the closer you two are, the hotter—and better—your orgasm will be There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations two,
Women’s Health’s Guy Next Door weighs in Why didn’t the skeleton cross the road? Because he didn’t have the guts. Chances are you didn’t laugh at that joke. Because honestly, it’s not that funny. But I
Punch, kick, and jump your way to a toned bod Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and
Watch out for these four a.m. meal traps You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making a concerted effort to rise and dine doesn’t mean you
This physical activity initiative is seriously money We have a little bit of a fitness crush on Moscow right now. For the entire month of November, the city is offering its citizens a "fee" of 30 squats—not
And you won’t even work up a sweat What if you could work off that slice of pizza without doing a single squat? Good news: You can. You can burn more than 40 calories per hour just by standing, according
Most women know all too well the pain and discomfort of a urinary tract infection. They also know they'll probably have to trek to the doctor for a urine analysis so they can get a prescription for antibiotics.
Sadly, cronuts didn’t make the cut Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits!
Because those little things you do (or don't do) can totally add up We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not
Food manufacturers are marketing new grub specifically to guys. Should you be eating it? Now that it’s cool for women to wear menswear and totally normal to see guys in your yoga class, the whole gender
Define your waistline with this strengthening routine that gives your obliques some love Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra
Hit the mat and try these exercises for a sculpted waistline Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in