m0704991

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The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

The global financial system stands on the brink of second credit crisis

The world financial system stands on the brink of a second credit crisis as interbank lending shows increasing risk<p>The world economy stands on the brink of a second credit crisis as the vital transmission systems for lending between banks begin to seize up and the debt markets fall over. The latest …

The Warren Buffett formula: How you can get smarter

"The best thing a human being can do is to help another human being know more."<br>— Charlie Munger<p>"Go to bed smarter than when you woke up."<br>— Charlie …

Self-improvement

How to Read a Book: The Ultimate Guide by Mortimer Adler

“<i>Marking a book is literally an experience of your differences or agreements with the author.<br>It is the highest respect you can pay him.</i>”<br>— <b>Edgar Allen</b> …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

A Depth Of Knowledge Rubric For Reading, Writing, And Math

<b>A Depth Of Knowledge Rubric For Reading, Writing, And Math</b><p>by <b>Terry Heick</b><p><i>This is part 1 in a 3 part “Return To The Classroom” series, so-named because</i> …

Elementary

Kareem Abdul-Jabbar walked through the lobby of his hotel on Central Park South recently, doing his best impression of someone with a low profile. He swerved to avoid a chandelier (low clearance for a former N.B.A. center), then bumped into an old friend who’d been a coach with the Chicago Bulls. …

How To Get Serious About Reaching Your Goals This Year

Did you make a New Year’s resolutions at the beginning of January? Did you resolve to go to the gym, lose weight, make more money, save more money, or be less stressed? So how are you doing?<p>Don’t worry if your resolutions have already fallen by the wayside. You’re not alone. A FranklinCovey survey …

Entrepreneurship

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

A Basic Guide To Cheap Outdoors Gear For Broke Adventurers

On a budget but still want to be comfortable and safe on your outdoors adventures? Here's a guide to what you need to spend money on, what you don't …

Backpacking

Healthy 2015: Lose 10 Pounds With This Meal Plan

If you’re looking to lose weight and improve your health in 2015, this food plan is the perfect guide.<p>Read more here.

Overnight Oats = The Easiest Weight-Loss Breakfast Ever

I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don't always work out that way — did I mention I'm not much of a morning person? Luckily, I've found a recipe that requires about 30 seconds of preparation the …

Breakfast

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Diet Weight Loss, Nutrition Tips and More

Nutrition

The Warren Buffett formula: How you can get smarter

"The best thing a human being can do is to help another human being know more."<br>— Charlie Munger<p>"Go to bed smarter than when you woke up."<br>— Charlie …

Self-improvement

Books Every Entrepreneur Should Read

120+ Titles to Inspire You to Build Business Right<p>We’ve compiled 120+ titles that every small business owner can get to know, complete with …

Books

Top 10 Most Visited National Parks

The number of people who visit America's national parks is staggering—over 331 million visits were documented in 2017. Wonder which parks are the most popular? Here are the top ten.

National Parks

8 Books That Will Help Any Technical Entrepreneur | Inc.com

As serial technical entrepreneurs, Laura Smoliar and Ted Hou have had plenty of occasions to figure out what they don't know. One way to fill the gaps: Good books. At a talk earlier this month hosted by Columbia Startup Lab, the duo presented their list of best books for entrepreneurs, with a …

10 Tips to Make Winter Running Less Miserable

Runners and readers give their best advice for plowing through the winter season.

10 Genius Exercises You Aren’t Doing

Biomechanics

The Five Best Books on Cuba

It’s only 90 miles from the U.S., but to most Americans, Cuba could be on the moon. Here are five books that make the terra slightly less</b> …

Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?

When it comes to weight loss, math can't solve every problem.<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Nutrition

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Workouts

Rules of Success

Follow these bedrock principles to achieve your goal.<p><i>Get more secrets to marathon and half-marathon success</i> <i>here</i><i>.</i><p>For many marathoners, training consists of running as much as they can, as far as they can, as fast as they can. The inevitable result of which is burnout, injury, or dashed raceday …

15 Charts, Graphs, And Maps That Will Shape The Future Of Information

The latest, greatest data visualizations<p>We are awash with data, and it keeps piling up: Some analysts estimate the amount of digital information in the world now doubles every two years. The growing tidal wave will require automation—a shift some have called the Industrial Revolution of data—to …