Jase

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Where do serious foodies eat in Hong Kong? | CNN Travel

Hong Kong

The complete guide to Hong Kong street food

In the past year, Hong Kong's street food has enjoyed an explosion of interest in the culinary world, thanks to a groundbreaking mention in the Michelin Guide.<p>However, any true local will be quick to point out that things aren't what they used to be: the real golden age of the city's street dining …

Hong Kong

The best way to bulk up

Ignore your PT and take advice from the men in white coats. Scientists say you should forget rebuilding muscle fibres to add size; the cool kids are …

How to build abs at any age

Twenties<p><b>Lift your T-levels</b><p>Your testosterone is already high – a boost now will sear your belly fat and show off that hard work. Increase T by going …

Raw Food Recipes for Weight Loss

In addition to keeping your house cool, sticking to a raw food diet—which is what you’ll be forced to do if you don’t want to fire up your …

15 best fat-burning supplements

BCAA<p>Exercising on an empty stomach burns more fat. Branched-chain amino acids give you enough energy to work out and chew up extra calories, without …

How long should you rest for to build muscle?

<i>“Small rest times mean larger muscles.” It’s a phrase you might have heard before that has one little problem: it’s completely wrong. In fact, as a</i> …

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

The Truth about Fasting for Weight Loss

Can Fasting Fast-Track Your Fat Loss?<p>Nutritionist Mike Roussell separates the research from the hype<p>Studies show that going without food for up to one full day can help you lose weight. But how does it stack up to other dieting methods, and is it safe? <i>Men's Health</i> nutrition advisor, Mike Roussell, …

The ultimate mud run training plan

A host of the world’s top athletes compete in obstacle course racing (OCR), outdoor competitions designed to test mental and physical fortitude. Guys …

Workouts

The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

Race Pacing Strategies

“You want to establish an average for the 500s,” explains Johnson. Start conservatively with your first seven intervals. That way, you can run your last three intervals at a hard effort. Your average of the 10 intervals should help you identify your race pace within about five seconds, says …

Why Use Protein Shakes?

Protein comes in many forms, but sometimes it is the most accessible form that’s best. Let’s look at protein shakes, which are the quick-and-easy …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

CrossFit

Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate from your diet sugar, assorted sweeteners of all kinds and grains of all kinds, including their subsidiary products. Examples of subsidiary products of grains to avoid include derivative oils and powders. By reducing your intake […]

<b>Q: What’s the best way to eat to lose bodyfat?</b><p><b>A:</b> To get rid of excess fat deposits, you must eliminate from your diet sugar, assorted sweeteners of …

Nutrition

A Glimpse Inside The High Performance Handbook Nutrition Guide – Part 1

Written on October 24, 2013 at 9:50 am, by Eric Cressey<p>I've received some questions about what one can expect from Nutrition Guide that accompanies</b> …

Get Big, Not Fat: A Better Approach To Bulk And Build Muscle

Every bodybuilder wants to get big. Unfortunately, in their zeal to get big many bodybuilders overeat and end up big alright, big and fat. Some …

Fitness

Get Big, Stay Lean: A How-To Guide For Clean Bulkers

Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows, drug-free …

Functional And Non Functional Hypertrophy – Part 3 – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

In Part 1 of this series I discussed functional hypertrophy, which refers to muscle growth that improves maximal force production and non-functional …

10 Common Creatine Myths Dispelled

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine …

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. Plus …

Dirty Bulking: Why You Need To Know The Dirty Truth!

One might say I spend a lot of time on the teen forum here at Bodybuilding.com. In fact, I'd say I spend 90% of my time in that particular forum. I …

Nutrition

Strengthen Your "Secret" Deadlift Muscles

Here's what you need to know...<p>There's a lot more to deadlifting than just "grip it and rip it."<br>• A crucial first step is to set the lats to stabilize …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Workouts

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

Workouts

Can You Get Ripped Biceps Without Using Protein Shakes?

Having a pair of well-defined biceps can complement your short-sleeve shirts and tank tops. Increasing muscular definition in your biceps involves …