Karla Barbee

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Jeans Denim for Women

Simple Springtime Dishes

Meditation Health Benefits: What The Practice Does To Your Body

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?<p>"It did to my mind what going to the gym did to my body -- it made it both stronger and …

WTF Is Clean Eating?

No, it’s not all about making sure those carrots are squeaky clean before chowing down (though that’s probably not a bad idea). While there's no hard …

10 Reasons to Start Yoga Today

Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, …