Health, Food And Fitness

Most recent stories in Health, Food And Fitness

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  Lynxotic

  

  Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure

  Well+Good - Ashley Broadwater

  According to a big, recent meta-analysis in the British Journal of Sports Medicine, isometric holds are actually more effective than HIIT, dynamic …

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  Lynxotic

  

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  Meditation Styles, Techniques and Origins

  

  Curated byLynxotic

  There are many types of meditation and many life situations where they can be of benefit. Continue below for more...

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  Lynxotic

  

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  Labyrinth Walking

  

  Curated byLynxotic

  Meditative and aerobic cardio vascular wandering for health and serenity plus more...

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  Lynxotic

  

  You Just Got an Air Fryer—Here are 23 Low-Calorie Recipes to Make First

  EatingWell - Danielle DeAngelis

  Looking for light yet nutritious dinner options you can make in your new air fryer? These delicious dishes are a perfect fit. From 400-calorie mains …

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  Lynxotic

  

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  Unlocking the Secrets of Sleep and Stress

  

  Curated byLynxotic

  Ways to get the rest and recovery you need

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  Lynxotic

  

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  Stoicism for Tough Times

  

  Curated byLynxotic

  Is there is mental perspective that can help?