Lynnsy Jones

1,019 Flips | 13 Magazines | 16 Likes | 2,342 Followers | @lynnsyj | Keep up with Lynnsy Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynnsy Jones”

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the …

Workouts

2 Training Techniques That Will Transform Your Hamstrings

When I started my fitness journey, I loved training my legs and glutes. With very few mobility issues and strong quads, I killed every workout that included squats and deadlifts. Lucky me? Not quite. What bothered me was that I always had nonexistent hamstrings, and the prospect of muscular …

Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

Top 10 Simple Morning Exercises That Will Make You Feel Great All Day

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

Workouts

Chef John's Butter Puff Biscuit Dough Recipe

"This biscuit dough is similar to puff pastry but uses a much less fussy procedure. It works great for fruit tarts, ham and cheese turnovers, and …

Baking

10 Easy, Healthy Lunch Ideas Under 400 Calories

Everyone has a different idea of healthy. Some of us eat almost everything but just keep an eye on calorie intake. When sticking to a calorie budget, …

Healthy Eating

The under-the-radar way to sneak more protein (and less sugar) into your diet this summer

Chia seeds in your smoothie? Check. Collagen in your coffee? Check. It can feel like you’ve tried everything to pack more protein into your day, but …

Nutrition

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Workouts

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Breakfast

Hilaria Baldwin Demonstrates a 'Life Changing' Exercise For 'Better Sex' in Her Underwear

“In class, I explain the sensation of exercising the pelvic floor as having to pee and holding it."<p>Hilaria Baldwin daily workouts are not just about …

Muscle

Steal This Look: An Organized Refrigerator, Plastic-Free Edition

For more eco-friendly solutions in the kitchen, see:<p>For more tips on how to organize your refrigerator, see:

Kitchens

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

5 Avocado Recipes To Eat It At Every Meal

How to Eat Avocado At Every Meal<p>Your guide to achieving the Millennial dream.<p>August 07, 2018<p>Avocados are fickle foods. They ripen slowly, stay ripe …

Healthy Eating

This Is How Many Squats It Takes to See Results

Keep these factors in mind if you want to see results and strengthen your glutes.<p>Knowing how to perform squats safely and effectively is key to …

Exercise

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Elizabeth Lost 15 Pounds by Eating The Same Breakfast Every Single Day (Recipe Included!)

Elizabeth Harty was a Division I athlete in college, but her fitness level was changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a year to get back running on my feet. When I was finally able to work out, I just felt like the …

Sweet Potatoes

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

Jillian Michaels made a name for herself with her tough-love attitude as a trainer on <b>The Biggest Loser</b>. Since then, Jillian has spun off her own exercise DVDs and bestselling books, has launched a podcast and workout app, and is a busy mom to two kids. But Jillian doesn't just look good while doing …

Workouts

How to get professional tennis player arms without a racket

This weekend, the pros will hit the courts in Queens for the women’s finals at the US Open. Lots of spectators will be watching the ball. We’ll be …

Tennis

If You're Tired of Regular Squats, Try This Bodyweight Fat-Burning Move

If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this move, and because it's more explosive, you're going to burn more calories.<p>Here's how to do …

Exercise

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Handy Little $5 Amazon Add-Ons You Can't Own Too Many of

While browsing on Amazon, you've likely seen some products with a little blue flag that says "Add-on Item." What does that mean? In a nutshell it …

Shopping

Extra Moist Chocolate Cake with Chocolate Frosting

This extra moist chocolate cake with chocolate frosting is so rich, creamy, and so delicious! If you are a chocolate lover, then this is one of your …

Dessert

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

Workouts

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

9 Hacks To Fight Fatigue First Thing In The Morning

Nothing puts a damper on your day like waking up tired, but sometimes it can feel like no matter how much sleep you get, you're still going through …

Wellness

Train like a firefighter with this 20-minute, circuit workout at home

Whether you want to look like the ripped firefighters you may have seen in a calendar or you're just trying to get in better shape for your everyday …

This Lower-Body Circuit From Jillian Michaels Will Turn Your Legs to Jell-O

Celebrity trainer Jillian Michaels is the queen of quick yet efficient workouts. Just weeks after posting a back workout that required only a few moves in the gym, she followed up with a lower-body circuit to target the legs.<p>Jillian's circuit consists of:<p>Kneeling squats with dumbbells<br>• Reverse lunges …

Workouts