Lynn Shiao

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How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Bodyweight Exercise

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Ask the Doc is #1 this week again, this time on the topic of tissue recovery. This natural process of inflammation is important for our bodies to grow and get stronger, and there are helpful ways that we can encourage this recovery. Find out how what to and what to avoid doing with advice from Dr. Theresa Larson DPT. http://www.tabatatimes.com/tissue-repair-101-what-should-you-be-doing/

Kipping and the Handstand Push Up: Is It Safe?

<b>As I talked about in my previous article, kipping pull ups aren’t anything new, but the frequency of using the kip on other bodyweight and gymnastics</b> …

One Bowl Baking: Pineapple Coconut Muffins

Who doesn't love the quintessential tropical summer flavor combination of pineapple and coconut? I know I do, though preferably when used in conjunction with rum. Except when it comes to breakfast. Though many a vacation morning I'd gladly wake up to a heavily blitzed pina colada, most days dictate …

How to Make a Ramen Burger

So you've read our most recent ramen burger review and you perhaps are thinking of trying it out for yourself. What can you do?<p>Thus far my closest run-in with a ramen burger in the wild was at the San Francisco Street Food Festival a few weeks ago. I didn't actually get a chance to taste one due to …

Zac Efron Rehab For Big Coke Problem

<b><br>Zac Efron</b> did NOT go to rehab for alcohol abuse -- it was far more serious, because multiple sources tell TMZ he had a serious cocaine addiction.<p>Zac …