lynn pabst

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The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

Find out where cycling fits in<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what actually gets you the …

Exercise

The Carry-On-Approved Workout Accessory To Take Everywhere This Summer

Whether or not you work out year-round, now that summer is finally here, sticking to a fitness routine amid all the good eats, good drinks, and fun …

Workouts

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

7 Core Moves for Killer Climbing

<b>The following is excerpted from Climb! by Selene Yeager—your guide to train for, conquer, and ultimately fall in love with hills. You can purchase a copy here, then go crush some elevation.</b><p>You can have legs as strong as redwoods, but if your core is wobbly as a willow in the wind, you’re going to …

This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere

Vacations aren't all unicorn pool floats and fancy umbrella drinks. There's actually a $2 trick to staying on track when you're away from home. The resistance band loop (like these here) might be small, but it sure is mighty. Since it's barely bigger than the size of your back pocket, you can stash …

These Fascinating History Podcasts Will Make You Fall In Love With The Past

<b>Last Updated: May 2nd</b><p>A great podcast is all about being able to tell a great story. The medium thrives on masterful storytellers recounting and analyzing a moment in time that may have been forgotten or misread. It’s all about weaving threads together and adding insight along the way. That’s why …

Podcasting

Is Yoga Bad For Your Wrists? 6 Ways To Protect Your Delicate Joints On The Mat

One of the most common yoga injuries complained about by beginner yogis and advanced practitioners alike is wrist pain. It's pretty understandable …

This Yoga Flow Will Instantly Boost Your Mood

A good yoga session can soothe your mind just as much as your body.<p>Sure, yoga is a great way to tone your body, but it can do wonders for your mind …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

'Motivated' podcast: 99-year-old yoga instructor on tips for happier, healthier living

Yoga instructor Tao Porchon Lynch shares her secrets.

‘I thought it was now or never’ – how I got fit after turning 50

Eighteen months ago, Michelle Hather couldn’t touch her toes. Now, she can run, plank and (almost) do the splits. Here’s how she embraced exercise in her sixth decade<p>I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute, run for a bus …

Yoga

Try This 15-Minute Yoga Flow for Stress Relief

You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to hit to the gym in days. Trust us, …

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

The Torturous Touring Of America's 'Roads Less Traveled'

Our goal was to bike across the country. But our route turned into a tour of America’s roads less traveled, and it’s definitely made a</b> …

Simple 15-minute home workout with gliders

With a new episode published every Monday, our latest fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the first of five videos in the series, Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using …

Suspended – Medium

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

SUP Fitness | Six Ways to Keep Your Body from Cramping

Pacific Paddle Games Men’s Pro Distance Race champion Michael Booth, looser than a goose. Photo: Patrick Clifford.<p><b>Nothing puts a damper on a distance</b> …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

China says it has handed over US drone taken in South China Sea

China said on Tuesday that it handed back an underwater research drone to the US after it seized it last week, an incident which added to simmering tensions between the world’s biggest militaries.<p>The handover comes after Chinese media lambasted Donald Trump for accusing China of theft – a charge …

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Workouts

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Exercise

Chest Exercises for a Sample Workout

Why is it important to exercise your chest muscles and what chest exercises are best? Let's take a look at the different types of chest exercises, …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …