Lynnell Sturgeon

250 Flips | 17 Magazines | 19 Likes | 9 Following | 2 Followers | @lynnellsturgeon | Keep up with Lynnell Sturgeon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynnell Sturgeon”

Juan Luis Green Chile-Chicken Enchiladas

How to Make It<p>Step 1<p>Place chicken, onion, celery, chiles, cilantro, bouillon granules, oregano, cumin, paprika, garlic, bay leaves, water, and 1 …

Recipes

Skillet Pork Chops with Apples and Onions

How to Make It<p>Step 1<p>Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 …

Recipes

10 things you should never say when making a presentation

Making a presentation at work can be scary. Some of us fear public speaking more than death. However, like many things in life, giving presentations …

Public Speaking

Almond-Flour Zucchini Bread

From: EatingWell.com, July 2018<p>Almond flour gives this tender gluten-free zucchini bread a boost of protein. Squeezing excess moisture from the …

Single injection could cure both obesity AND type 2 diabetes without any side effects, study finds

A single injection could cure both obesity and type 2 diabetes without any side effects, new research suggests.<p>Injecting a hormone, known as FGF21, …

Diabetes

My 70-Year-Old Mom Has Ridiculously Glowing Skin—Here's the $4 Culprit

First, I feel like I should start this story with a disclaimer—something like, "No Facetune or filters were used in the making of this article." …

The Best Smoothie For Your Busy Workday

Smoothies can be a great breakfast for busy mornings. They’re a convenient way to pack in nutrients that fuel your body and brain for a productive day ahead. However, I see people make the same smoothie mistakes over and over, leading to energy crashes and poor appetite control, plus hidden …

Which Gingers are Edible?

Avon asks which gingers are edible:<p><i>Dear David,</i><p><i>I read your article in the recent Heirloom Gardener Magazine with great interest because I have grown</i> …

How to remove cortisol from the body naturally

When a person is stressed, the adrenal glands release the steroid hormone cortisol.<p>Cortisol is the body's primary stress hormone, and it plays a role …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

According to Oprah, All Your Arguments Come Down to These 3 Questions

If the answers are no, there's likely going to be a problem.<p>Conflict is complicated.<p>Most of the time, it involves feelings that are both logical and illogical. That thing you're fighting about, whether at home or at work, is about both what's being stated and what's not being stated. It's about …

These Burrito-Stuffed Zucchini Boats Are Packed with Flavor — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Extraordinary life of Princess Alice - Prince William's hero great grandmother who sheltered a Jewish family from the Nazis

Prince William will make a poignant visit to his great grandmother's grave on the final day of his visit to Israel.<p>Princess Alice of Battenberg, as …

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

Tasty

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

You’d Never Guess This Chickpea Cookie Dough Is Healthy

Where has this 'bean' all our lives?<p>We’ve heard about dessert hummus and edible, egg-free cookie dough. And thanks to one blogger, these two examples …

Which Is Worse For Your Health, Marijuana or Alcohol? Here's The Science

There are some surprises in the data!<p>Which is worse for you: weed or whiskey?<p>It's a tough call, but based on the science, there appears to be a clear …

12 Trees That Will Ruin Your Yard

Don’t even think about planting these pests.<p>We love trees. They can provide shade; fall, spring, or year-round color; and plenty of visual interest …

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Skinnytaste

Crustless Zucchini Pie is perfect for lunch, brunch or bring it to a pot luck! I promise your friends will come back for seconds!<p>3 Freestyle Points • …

Shirataki Noodles: The Zero-Calorie "Miracle" Noodles

Shirataki noodles are a unique food that's very filling yet low in calories.<p>These noodles also contain a type of fiber that has impressive health …

Psychedelic Drugs May Help the Brain Repair Itself, Study Finds

In recent years, psychedelic party drugs such as LSD and MDMA have been studied by scientists for their potential ability to treat mental health …

Scallops with Lemon-Basil Sauce

How to Make It<p>Step 1<p>Finely grate lemon rind, reserving 1/4 teaspoon. Squeeze lemon, reserving 2 tablespoons juice. Pat scallops dry with paper towels.<p>…

You've Been Painting Rooms Wrong All These Years

Paint is one of the best ways to dramatically change a room, especially on a low budget. It may seem as simple as deciding on a color, buying paint, …

The 56 Most Brilliant PVC Hacks You’ve Ever Seen

What can’t you do with PVC pipe? Here are 56 incredibly smart (and cheap!) ways to use this do-it-all material around your home and workshop.<p>Keep …

DIY

12 things you should be doing with Command Hooks

Breakfast Orange Juice Makes Kids 'More Likely To Be Obese' - So Should Parents Ban Fruit Juice?

We asked a paediatric dietitian.<p>Fruit juice was once considered a healthy option for kids, but increasingly advice focuses on the sugar content and …

Skinny Bean Mocha - 28 Serves

<b>Skinny Bean Mocha</b> is a smooth blend of instant Brazilian Coffee, natural sweeteners, combined with seven key fat burning ingredients and …

Apparently, This Type of Coffee "Burns Fat as You Drink It"

Coffee that burns fat while you drink it may sound like a pipe dream, but as My Body+Soul reports, such is the premise of Australia's natural …