Lynn Bilal

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Combine Cardio and Strength With This 30-Minute Treadmill Workout

Ready to hit the tread and get a great sweat sesh in? This treadmill workout was designed by Gold's Gym Director of Fitness Andy Coggan just for POPSUGAR.<p>"This is a full-body treadmill workout designed to burn calories and build strength," Andy told us. "No need to hit the weights after this …

Forget Crunches: Fight Belly Fat With These 5 Exercises

If you feel you're doing all the right things to shift a flabby belly—we're talking eating the right things, avoiding the wrong things, exercising …

Stretching

An Avocado Sandwich With Triple The Flavor (Thanks, Mayo)

In college, I was a member of the Peruvian Student Forum. We had gathered one day to plan an upcoming event, and the discussion quickly turned to food. The group reacted enthusiastically as each member announced the dish he or she was going to bring to this function, until someone mentioned the …

Recipes

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

46 New Drugstore Beauty Products We Can't Shut Up About

We've always loved drugstore beauty products for their prices (anything extra we can add to the cart while buying toilet paper and still come out under $20 is clutch). But as of the past few years, we've really started falling for the prolevel quality. We're talking concealers that melt into skin à …

4 Ways to Be a More Authentic Leader--and Why It Matters

Your authenticity plays a significant role in employee job satisfaction.<p>As a leader, you probably look to other leaders for tips on how to think and behave in order to be effective and successful in your role. Some leadership skills may come naturally to you while others may be outside of your …

Employee Engagement

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Bodyweight Exercise

All the Flats ‘Wonder Woman’ Gal Gadot Wore Instead of High Heels on Press Tour

12 Mismatched Earrings That You Can Totally Pull Off

While minimalist oversized earrings continue to have their moment, a new accessory trend has emerged on the Insta scene, winning over our hearts and, well, wallets. It girls everywhere have been embracing statement single earrings and mismatched styles to create looks that would make even the …

Jewelry

Healthy Vegetarian Meal Plan 05.14.2017

<i>This week’s healthy vegetarian meal plan is packed with vibrant springy meals that are both light and satisfying. Print the grocery list and do a</i> …

Forget Laps: A Better Pool Workout

While water-resistance workouts have been around for a while, Andrew Luck, Indianapolis Colts quarterback and Bodyarmor spokesperson, has recently …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

New study: Less than 1 hour of cycling per week slows aging

A study published Tuesday in the medical journal <i>Cell Metabolism</i> shows that cycling three times a week in short, high-intensity bursts for a total of …

This Barre Workout Sculpts Your Butt And Thighs (In Less Than 10 Minutes)

This short workout is safe, effective, and guaranteed to make your muscles shake and quiver! It's also a great way to challenge and improve your balance. Perform each move for at least 30 seconds, and try to do the whole circuit 3 times. Don't forget to breathe, and maintain good form so you don't …

How To Lose Weight If You Hate Working Out

Is it even possible?<p>Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in the weight-loss department?<p>In truth, probably not that much. While burning calories through exercise can help swing the …

The Drugging of the American Boy

By the time they reach high school, nearly 20 percent of all American boys will be diagnosed with ADHD. Millions of those boys will be prescribed a powerful stimulant to "normalize" them. A great many of those boys will suffer serious side effects from those drugs. The shocking truth is that many …

Mental Health